Archive for November, 2009
When it comes to bodybuilding, diet plays an equally important role, as the training itself. It is the diet and the nutrition that will provide fuel for the muscles to grow. Nutrition for bodybuilders consists of a lot of different nutrient to build up muscle mass and have strong muscles and bones. A balanced diet consisting of carbohydrates and proteins is a must.
For sports persons, a good planned nutrition is an important part of any training. It could be any sport only practice and techniques will not give that extra power to perform the best. Every aspect has to be well planned. If you are a vegetarian and follow a vegetarian diet then your choices of foods and supplements get limited considerably as a lot of nutrients are easily derived from animal products such as meat, fish and poultry. They are a good source of proteins.
There are a lot of nutritionists with all kinds of books, manuals and courses which help in making and maintaining good diet plans for sportspersons to increase their strength and stamina. There are some differences in the diets of make and female athletes as they may have different nutritional requirements.
Female body systems differ from male bodies so their requirements in nutrition also changes accordingly. The fundamental principles of the diets remain the same but there are certain differences as females tend to have more cyclical changes in their bodies. Calcium and iron are perhaps the most required nutrients needed by a female body as their deficiency is the most common one.
With the increasing competition in every job and every field, there is also a lot of competition in sports. Sportsmen and athletes have a lot of pressure to participate and perform no matter how hard the competition is. Outperforming everyone else is one of the reasons, sports nutrition supplements are increasing in demand all over the world.
Good nutrition is very important for optimum performance as it keeps your body in a good condition. Good nutrition is like the fuel for the body, if you are not putting in good quality fuel, you just can not expect a winner performance. Nutrition is as important factor for a sports person as his coaching, training and practice.
A lot of people have misconceptions about sports nutrition and diets. Trainers and athletes need extra energy and most of that energy comes from carbohydrates. Carbohydrates like starches are the main fuels that provide the required energy for peak performances.
The diet of a sports person actually depends on the type of sport he participates in. The diet of a body builder would be different from someone who is an athlete. A lot of experts believe that the carbohydrates should be a part of an athlete’s daily intake by as much as 60% rising up to 80% in the periods of intense training. A sports person should not lack in the energy source during his trainings and performance.