Archive for December, 2009

I want to name a company Silver Sports to manufacture and sell dietary supplements. However, a dietary supplement store is trademarked as Silver Nutrition. Names are hypothetical but basically, Silver is a common word. I am wondering if there could be problems with that area. Thanks!

Depends on the individual. Sports is the best choice for people who have time. Eating less is the second choice. Chemical, only when exercise and diet don’t work.

Pro body builder Shawn Ray once said he could do the weights and the training in his sleep because it’s fun and relatively easy. It is only the other factors such as dieting and supplementing that really demands discipline.

It is also the primary reason why so many people are trying so hard in the gym only to see a small reward of muscle gain.

Are you one of them? If you are, it is high likely that the problem is not with your routines or workouts but rather your consumption of nutrition.  Read more... (745 words, estimated 2:59 mins reading time)

My opinion of diets is not very good. I think they suck. 99.9% of them. If someone is trying to lose weight the last thing I recommend is for somebody to go on a diet.

Why? You see most diets do nothing but cause you to lose weight. It’s a serious problem. I know your asking yourself ‘…but don’t I want to lose weight?’ Yes and no. I’ve probably confused you by now. You see, you don’t want to lose weight, you want to lose fat!  Read more... (810 words, estimated 3:14 mins reading time)

When some people try to gain weight they quickly realize that it’s not an easy thing to do, especially if you have skinny genetics with a fast metabolism. When you’re trying to gain weight to build muscle you need a complete diet. One of the most important things you need in your diet to gain weight fast is fat. Read more

Workout programs that work to build muscle to burn fat are a great way to accelerate weight loss and get those pounds off quickly. Read more

Can your thoughts affect your ability to gain muscle? They sure can. Negative thoughts about your body’s ability to gain muscle can really throw off your ability to gain muscle. Don’t let doubt ruin your chances to build muscle. Read more

Nutrition is perhaps the most important yet underrated aspect of being an ectomorph when trying to put on weight and build muscle. To avoid being underweight you have to be careful with your diet in that you are eating more calories than are needed to maintain your weight, but also be careful not to add food-based crutches in your life or fill your body with unhealthy junk. Read more

Every single day thousands of guys come online searching for a way to get bigger muscles and every day thousands of men run into dead ends. The internet is a great source of information, but as we get more advanced the average consumer is finding a lot of information that simply isn’t true. Read more

I basic got a diet going on but i just wanted to get some ideas on how many time i should eat throughout the day, and how far apart my meals should be, and are pancakes w/o syrup good for break fast, i got some that are 3 pancakes 290 calories, i think it might be more healthy then a sport shake with 360 calories and 46 grams of sugar.