Archive for January, 2010

In about a month and a half-2months i am going to be joining a gym. i am 15 1/2years old 5’10 132lbs. i am lean..i have plenty of muscle obviously its difficult to get much bigger than i am now without lifting weights and getting more protein in my diet. So when i start going 2 a gym i was thinking about beginnning 2 take optimum 100% whey protein which is considered to be the best protein supplement around, since whey is so good for u. My mom called my doctor and told her my plans and she said that a diet high in protein will cause kidney damage….This is difficult to believe considering that many teenagers around the world, are using supplements to help them get more muscle for sports or w/e other reasons… So what is the real deal behind this kidney damage. She said i can get plenty of protein from outside normal food…is she kidding thinking rihgt now without TRYING to get more protein in my diet i might consume…50g of protein a day TOPS,that sucks….

I dont like working out and i try to eat healthy and i do sports but im still gianing wieght

I’m having a hard time deciding where I want to go. I’m really rooting for Davis because it is the only UC that offers Nutriton Science and Exercise Biology majors. I know after college I want to pursue a career in sport medicine or sports nutrition. I understand UCSD is a fantastic and very presitigious university, and I’ve been told its a huge honor to be accepted. However a vast majority of their majors focus on physics, engineering, math, and computer science. Not exactly my cup of tea. So if i turned down that offer and attended davis, which isnt exactly at the top, would it be a silly decison?? I’m a San Diego native so it’d be ahuge transition for me. How does Davis rank academically?? What about the campus life? I’d appreciate the oppinions!!

I have a research paper to do on cardiovascular fitness. I’m suppose to write about a personal fitness goal (which is to increase my cardiovascular fitness through exercise) and it’s supposed to be at least 8 pages long.
I need some ideas about what to write. PLEASE HELP! It’s due on Monday!

Hello, I walked past GNC today and saw those big bottles of whey protein and creatine tablets that they sell. [is gnc a rip-off?]
Are those neccessary for people who work out or do muscle intensive sports like martial arts? If they have a normal healthy diet from their food intake per day, do you think its still neccessary to take those extra supplements?
Also, What does Creatine do for you?

Psychic Readings by phone by an experienced Psychic

I’m not that athletic, so I’m worried about taking this class. The course description mentioned something about sport injuries… I heard the course is just what makes about the human body, is this true?
Human Anatomy and Physiology is intended for students interested in pursuing health and applied health-related fields, sports training, dietetics, and occupational safety. The main concept will be that the human body functions as an integrated unit. This integration exists at all structural levels from cell through system. The basic concepts of structure and function and homeostasis will be studied. Discussion of disease, sports injuries, dieting and health care issues will integrate with the discussion of human anatomy and physiology. Students enrolled in this course will research clinical applications and prepare presentations.
I’m interested in the medical field, that’s why i picked it.

Does anyone know of any place in Barcelona, Spain, where I could get some good quality whey protein powder? I just couldnt find a nutrition shop, and had to settle for an unknown brand of protein powder that I found at Decathlon (large sports retail store), and it sucks. I’m here for a year and I cant believe this city has no GNC or other outlet that sells brands like ON, MuscleTech or even EAS… This is an athletic city, surely there must be one sports nutrition shop?? Hope someone could help..

Please list the areas in which you would look out for articles on, with the first being the area which would interest you the most.
Strength Training
Fat Loss
Cardiovascular Training
Nutrition
General Fitness
Mass Gain
Lean Muscle Gain
Supplements
Interviews With High Profile Fitness Figures
If you could think of any more please include them in your preferences.
Thank you for your time!
Dan

How to pass my Vehicle Warrant of Fitness with my muffler being 103.7dp I think.
I’m not sure but I think the requirement is 95dp??
Ive heard that you can put socks etc in your muffler?

I am 16, play sports 6 days a week, all year long, do crunches, eat healthy, yet I have a stomach. I will never retreat to dietary supplements or anorexia/bulimia, so do any of you have tips on how to get rid of my belly fat..