Archive for January, 2010

Well yea. I’m a Freshmen. 6’3. 330. I am an athlete. I played football and got moved up. My coaches seem to have a fond interest in me as a player. I wake up every morning before school to lift in what we call Zero Period. Anyway Im looking to see what will make me the best athlete possible. Im trying to loose weight and got a good plan going for working out (BFS, Bigger Faster Stronger) I just need to know good supplements. Also Im a three sport athlete so im not just coming home and eating being lazy, I am always within a sport or school activity.
My Maxxes Are
Squat – (350 as of Chirstmas Break, but got 400 for a swt or two rep)400 Lbs
Bench – 225 (Seems to never go up)
Dead Lift – 450
Power Clean – 155 (Bad I know)
So yeah anything that will help me would be great EX: Whey Protein

Background info-
Well I’m 14 (male) and I exercise regulary and I do sports. I’ve been exercising for about 2 years. But I still have a big belly or known as a pot belly and I’m sick of it. What do I do? Run more? Longer? I’ve always sucked in my stomach to look a little thinner.

i see this super whey protein powder on offer yesterday so i picked it up and it is a 5lb tub and was just wondering is it any good have you tried it and got results let me know cheers i have the vanilla flavor http://www.gnc.co.uk/sports-nutrition/pr…

I’m 15 years old 16 in a month, a UK size 10 which converts to a USA size 6 and am 5’9″. Although I am quite slim I feel very unhealthy and want to start getting fit. I wanted to ask three questions, first of all could anyone give me some tips and ideas for healthy meals that are low in fat but sustain you?
Second of all, my energy levels feel quite low what is the best thing for this, I mean is there anything I should do for it naturally or would I be better off getting some kind of multivitamin supplement?
Lastly my sleep pattern is terrible, I cannot get to sleep until very late and then don’t wake up until the afternoon. Does anyone have tips on correcting this?
Thank you.

a. your aerobic fitness
b. what type of exercises you have been doing
c. your anaerobic fitness
d.how long you can sustain a weightlifting program

I am on the swimming track and wrestling teams and i am pretty sure these are banned from my sport does anyone know? They are found in myogenics spawn supplement.
I curently took this after my wrestling season and bummped up from 180 to ablout 201-202
19-Norandrosta-4,9 diene-3,17 dione and 2a,3a-epithio-17a-methyletioallocholanol…
In theory you get great dry gains with a estrogin blocker and reducer from this stack.

Some kind of High Protein, Low Carbohydrate diet maybe? I have the Ab Lounge Sport and a great place to walk. What other kind of exercise do I need? I am wanting to lose about 35-40 pounds and hopefully flatten my tummy. My goal is to lose the weight by March 2009. Any suggestions will be greatly appreciated. Thanks!!

I am a jr. High boy(8th) and I run cross country. I would honestly have to say I’m quite good at it but I have really high anxiety issues before I run and it makes me puke and get lite headed. It makes the sport not even fun. I have been thinking about causes of my situation and its not fear of exaustion but fear of other runners and what they are capible of. I do not have high esteem or belief in my own body though I rarely get sick and my body is strong and has never failed me. I need some kind of mental solution from someone who has ever had this expeirience or knows about it. ( physical solutions such as yoga are I suppose helpful too but mostly the problem is mental) I have been running since the beggining of summer( well for this season anyway). Also some.Nutrition guidelines as far as what to eat on mornings of a meet. And the night before( I read in runnerstimes that bloating yourself with pasta the night before is pointless and you should eat a healthy meal but I’m wondering what to eat most of .. thank you

Building muscle mass is quite a difficult task. However, if you have the right guidance it wont be difficult for you to so. You have to strike the right balance of the intensity of your workout, diet and rest; only then you will be able to gain muscle mass as per your requirements. Read more

I’m 5’6″ and weigh 160lbs. I’m a 26 year old male.
Every other morning, I wake up in the early hours and I do some bodyweight exercises. Today I did the following (in that order) in the span of 20mins with a 10-30 second break in between each one:
25 – Leg Levers
20 – Push Ups
30 – Bicycle Crunches
20 – Push Ups
14 – 4-Count Flutter Kicks
20 – Push Ups
15 – Leg Levers
20 – Push Ups
30 – Bicycle Crunches
20 – Push Ups
20 – Flutter Kicks
20 – Push Ups
Sometimes I do 5-6 sets of 20-25 situps; same number of push ups.
Later on today, I’m going to try to run a mile but I’ll only be able to run half before I get tired and alternate walking and running.
In the evening I plan to lift weights, doing the following (5 reps of each):
Shoulder Press 75lbs
Back Squat 95lbs
Dead Lift 100lbs
– 3-5 min rest
Shoulder Press 80lbs
Back Squat 100lbs
Dead Lift 105lbs
– 3-5min rest
Shoulder Press 85lbs
Back Squat 105lbs
Dead Lift 110lbs
– 3-5min rest
Shoulder Press 90lbs
Back Squat 110lbs
Dead Lift 115lbs
– 3-5min rest
Shoulder Press 95lbs
Back Squat 115lbs
Dead Lift 120lbs
Provided that I drink one protein shake right after the body weight exercises and one right after the weightlifting, will I build muscle?
Or will I do more harm than good?
How should I increase the weights/reps/sets? What kind of math should I be doing in that respect?
Please advise.
I’m not in the military but I want to join when I get my citizenship and try out for special forces. Obiously I need to do more running.