Archive for February, 2010

I have to know what areas of fitness these things will do.
Also choosing one whats a good 6 week training program that will improve my fitness?

I started P90X a few weeks ago and I’ve been substituting the Peak Health for GNC Mega Man Sport Vitapaks I’ve read the nutritional information on both supplements and they seem relatively close. I’m just wondering if its going to make a difference. I also don’t want to pay extra money for the Peak Health Formula if its just going to end up in the toilet.

i think i’ve alr controlled my diet , i do alot of sports , but i dun seem to slim down those area , what is wrong ? Can someone provide the best solution for me?

gogi berries

Because i was thinking about going to university to study either nutrition or sport therapy, but now I don’t know what to do. I hear from quite a few people that you have to go to uni to be successful, but is that true?? I mean I don’t want to get myself into a load of a debt and then ending up not liking it or struggling with the work, and then quitting. I don’t want that for myself at all. I really want to gain a degree though and have an opportunity of getting a good job, and having a stable career when I’m older. I’m 21 now, so what should I do!?

Jay-Z – Empire State of Mind >Dharma Talks MP3 Free Download – Empire State of Mind >Dharma Talks MP3. Empire State of Mind is the new hit song by Jay-Z – this article shows you how to download the Empire State of Mind >Dharma Talks MP3 free to your computer and iPod right now.

** Click Here & Sign Up to Download the Empire State of Mind Ringtone by Jay-Z **  Read more... (329 words, estimated 1:19 mins reading time)

The first thing controlling how well you can build up mass is the level, quantity and quality of your nutritional intake. This is both easier and harder than it looks. When I say increase your intake, I DO NOT mean stuff yourself with any amount of food that comes within range, or to gorge on burgers, beer and chips. Read more

Throughout all of my years giving fitness advice, one of the questions I get asked the most is, "how much weight do I have to lift to build muscle?" This is understandable because if you do a quick search on the internet, you’ll find many different rep ranges and combinations, all claiming to produce the most muscle gain. But don’t worry, because determining how much weight you have to lift to build muscle is easier than you might think. Read more

The best number of reps to build muscle mass is a topic that is argued by so called "experts" all over the internet. I know how it can feel to search and search and get a different answer everywhere you go. Some say 5. Some say 15, and some say 10. Read more

I have to pass my fitness test of 2mile run, sit ups and pushups in 16days. I also have to lose 15lbs before the same day. How can I lose the weight and still be able to pass? All the weight loss is said to be bad for you and make the body weak. Is this scenario possible? I dont know what Ill do if it isnt, I cant fail.

What is a good supplement to take for sore knees or knee joints after running / playing soccer for a 40 yr old man? I have tried glucosamine pills but they don’t have much effect. Is there any other pill or supplement that helps build up knee strength and take soreness away? thanks in advance