Archive for October, 2010

Many body builders and weight lifters are overly concerned about what they eat and what food supplements they take. If you want to grow larger and stronger muscles, you should concentrate on lifting weights, but you can help muscles grow larger by understanding how what you eat affects how you recover from hard exercise.  Read more... (636 words, estimated 2:33 mins reading time)

There are many reasons why some people want to sculpt their bodies and muscles. Some do it just to improve their physical appearance, others do it because they want to excel in sports such as weight lifting and other athletic activities. Still others do it because they are movie stars. Whatever your reasons for this, you should understand that a lot goes into this activity before one can achieve success eventually.  Read more... (608 words, estimated 2:26 mins reading time)

So here it is – my two Weird Secrets that I use in every aspect of my training to consistently improve and build muscle. I’ll reveal to key techniques that I utilise in every workout to ensure Maximum Muscle Growth. Read more

Most people who want to build muscle will ask themselves at point or another, “what is the best number of reps to build muscle mass?” Although there are various opinions regarding the proper range of repetitions, there is actually a certain range that is most effective. This article answers what is the best range if you are looking to maximize your results when building muscle mass. Read more

If you’re anything like me, looking for muscle building information on the internet can be a very frustrating task with many “experts” trying to sell you the latest “secrets” about how to gain muscle and why their product is better than the guy next door. With all the information out there you would think that getting hold of sound information would be a breeze, the problem is with information overload how do you separate the cream from the crap? As a professional Personal Trainer clients will always ask me “what is the fastest way to build muscle without… Read more

Good solid advice on the best diet and exercise to quickly develop a six pack, and pointers on the biggest mistakes made by many. Here are some tips to get you developing those abs in the right way fast! Read more

Whatever your current shape, building muscle tone can bring so many benefits. Exercise in itself is a mood enhancer, as it releases endorphins into the system which promote a feel good factor. Contrary to popular belief, exercise actually makes you feel less tired. As you progress and build muscle you will find that you can eat more without putting on weight as muscle burns fat quicker and it will teach you better posture, which makes so much difference to how you look and feel. Read more

Selecting concentrated low carb foods that are produced with high quality whole food ingredients makes it easier than ever to achieve natural weight loss. First, it is advantageous to know how to find the best low carb foods with the highest nutritional values. Then, you understand how to include them in a daily routine to achieve substantial natural weight loss.  Read more... (449 words, estimated 1:48 mins reading time)

Fitness level training is hard work. Models have bodies to die for and they should look that way because they work so much. Looking like one of them is not at all easy. You can definitely get the body of a model if you eat right, train a lot and are committed. Remember, though, you’ll need to train like a model to look like one. Finally, a lifestyle change must be made for results.

Plan Out Your Approach to Fitness  Read more... (612 words, estimated 2:27 mins reading time)

I’m basically going to take the concepts from the hit movie “The Secret” and show you how to apply it towards your fitness goals.
Keep in mind that this “ultimate secret” has nothing to do with our normal discussions of reps and sets. It has nothing to do with calories or fat or protein. It has nothing to do with cardio training or abs exercises. But once you discover the “Secret”, you will be on your way to the body of your dreams, or any other goals that you have in your life, for that matter.
Elite athletes have practiced the “Secret”. Champion bodybuilders have practiced the “Secret”. Virtually all of the most influential, powerful, wealthiest, and happiest people throughout history have either knowingly or not, practiced the “Secret”. Some didn’t even realize that they knew the “Secret”, but applying its power is the sole reason for their success. In today’s discussion, I’m simply putting a little twist on this “Secret” and applying it to your fitness goals. But in reality, it works for any of your goals and desires in life.
Before I reveal the “Secret”, I want to ask you a few questions today and I want you to answer the questions that are appropriate to your goals. I want you to be honest with yourself. If you discover that you have not accomplished your goals related to these questions, pay close attention, because I’m going to reveal to you how you can change this immediately and be on the path to achieving whatever it is that you want in life.
Do you currently have the body that you want?
Do you feel full of energy every single day?
Do you feel strong, confident, and proud of your body?
Do you feel that you have no physical limitation to be able to do whatever you want to do in life?
Do you want to be thinner?
Do you want more muscle?
Do you want sexy flat abs or a tighter butt?
The answers to these questions will be vastly different for everyone. Not everyone wants the same things. Not everyone has the same goals.
But the most important thing to realize, is that ANY of your goals can be achieved, no matter who you are, if you understand and APPLY the “Secret”. Alright, enough of the build-up. What exactly is the “Secret”? Drum roll please…..
The “Secret” lies within your mind and revolves around the powerful Law of Attraction. What you focus on becomes your reality. To put this another way, “What you resist, persists. Whatever you are feeling and thinking is a perfect reflection of what you will become”.
In other words, if all you ever focus on is how frustrated you are that you can never lose weight or get rid of that belly fat, then you are doomed to a flabby body forever, because you are actually creating that reality. On the other hand, if you focus on your successes with every ounce of your being, every single day, and continually feel in your mind what your dream body is going to be like, you will create that reality. The key point is that your thoughts and feelings must revolve around already having the body that you want. You must actually imagine daily that you are already living in your new body.
If you’re closed-minded, at this point in reading this article, you will probably say something like, “what is all of this gobbly-gook crap this idiot is talking about”. And then you will click away to another site, go back to your daily life, and continue to be frustrated by failing to achieve the body you want for the rest of your life.
On the other hand, if you’re open minded, and truly want to succeed, you will continue to read, absorb, and start to apply the “Secret”, and watch your body slowly become exactly what you want it to become.
I’ve discovered the “Secret” a couple years ago and how to apply this towards my other goals in life aside from fitness.
However, I also realized that the reason I’ve been successful with my fitness goals is that I’ve been unknowingly applying the “Secret” towards my fitness goals for many, many years now. I have always visualized exactly how I wanted my body to look, how energized I wanted to feel day in and day out, how strong and confident I wanted to feel. These visualizations led me on a constant mission to take massive daily ACTION towards exactly what I wanted.
So how do you get the exact body you want? Well, the first thing I want you to realize is that how you feel today and the body that you see in the mirror today is actually a combined result of how you have lived your life in the past… the habits, thoughts, and actions that you have taken throughout every single day that has preceded today. If your past has not given you the body you want today, the energy you want, the powerful feeling of health that you want, then you need to change your mindset and start taking immediate and massive action towards exactly what you want.
You need to visualize yourself living in that desired lean, strong body… feel the energy, vitality, and strength running through every inch of you. Imagine the confidence you feel. If you want it bad enough, you WILL achieve it, but it takes a BURNING DESIRE to succeed.
You need to keep running through this imagining process, and actually capture this “feeling” every single day, until the day comes that you realize that you have achieved your goals. If you practice this enough, you will attract into your life exactly what you want. Again, if all you focus on is your failures, and continue to think negatively, you will only attract more failures and negativity into your life.
Amazing things and amazing people have been coming into my life ever since I discovered the “Secret”. If you have an open mind and focus your entire being on what you want, it WILL come into your life. It starts with the mindset, and your journey towards your goals continues from there with massive action taken on a daily basis toward your goals. Once you get this process right, you CAN’T fail.
I will leave you with one more powerful quote that has totally transformed the way I think about what I can achieve in life:
“Whether you THINK that you can or can’t do something, either way, you are right”.
Read that one again, and believe it! It is a powerful shift in mindset that will change your life.
I want you to do me a favor and read this entire article over again and really start thinking about how you can apply it towards your goals. They don’t even have to be fitness goals. It can really be anything that you want to achieve.
Once you’ve got your mind in the right place, you are now ready to take massive action towards your goals starting now! Getting back to your fitness goals… If your goals revolve at all around losing body fat, tightening up your entire body, and creating an energy filled lifestyle, then a great place to get all of the information you need to achieve this and start taking action is in my Truth about Six Pack Abs book.
By the way, this book does not simply revolve around abs exercises. To be honest, the abs exercises are the LEAST important part of the book. The most important parts of the book are carrying out the nutritional program and compiling all of the training information into a full body training program to stimulate your metabolism and create the right hormonal environment in your body that removes body fat consistently.
Combining a fool-proof training and nutrition program such as this with the proper mindset and application of the “Secret”, will give you a very powerful solution to the lean-body that you desire.
The solution is here – The Truth about Six Pack Abs
All that stands now between you and your goals is getting your mindset right, and taking action!
I hope this article has given you some things to think about. I urge you to have an open mind and allow yourself to attract what you want into your life. For more information http://5f062fuarvjrcu6co9pdg43jaa.hop.clickbank.net/  Read more... (1463 words, estimated 5:51 mins reading time)