Can Anyone Suggest A Good Book On Fitness….?
February 27th, 2010
I have been training for a year and got fitter and a little more toned. I am wanting to read up and educate myself as I am wanting to finely tune. What books are good which cover fitness, weight lifting and possibly nutrition?
Any advice greatly welcomed.
Thanks and Happy New Year 
)
foXhound soLid
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Tags: 4 Responses to “Can Anyone Suggest A Good Book On Fitness….?”
arnold swarzennagars (spelled wrong) encyclopedia of modern bodybuilder…very informative
you could always check out my site too
Here Are some some of the best Guides Related To Fat Burning, Muscle Building, and Body Sculpting :http://123guides.blogspot.com/search/lab…
Guides About How To Weight Lose and Keep Diet :http://123guides.blogspot.com/search/lab…
If you’re into your strength training, I would suggest “supertraining” by Mel C Siff. It’s a bit sciencey, but definitely good.
For diet, look at anything by Dr Jonny Bowden.
Hope this helps.
I’m not sure about a book, but I know that these two sites will help tons:http://www.kraftfoods.com/kf/Pages/home.…http://www.mypyramid.gov/
And happy holidays to you to!