Archive for the ‘Supplements’ Category

I am 17 going to be a junior, 6’1″ 231 lbs and my three rep max on bench is 235. my main sport is football, I also do track and i swim on the school team. i would like to play football at the next level and am working hard in the weight room to do it. I have thought about steroids and am thinking that is a bad idea but i cant gain anymore. I lift every day for an 90 minutes need to get stronger before next season. i don’t know what i need to be on i would like to trim down a little bit. i drink protein after my workouts. i just need something trim me down and be more lean. what would do that for me?

okay so im in 8th grade and its spring i work out a few times a week i do cardio and weight lifting im about 6’1″ and like 220 im not fat but as a lineman all the real mussel i can get the better i am drinking mussel milk after i work out but i was looking at either whey protein or creatine also now i did hear about lots of bad side affects of creatine at my age and the only thing i saw with whey is that i need to drink lots of water and with my weight take about 160g a day im not an expert but i would like to gain mussel faster and since i dont play a spring sport that gives me spring and summer to get ahead of the game for high school football and wrestling and a possibility of trying baseball or lax but please ive me some insight

currently work out 4-5 days a week, nothing crazy just running and push ups and sit ups. i currently take just gnc mega mens sport and gnc wheybolic extreme 60 shakes once a day after i work out. Someone at gnc said i should start using the bsn syntha 6 instead of the wheybolic. is this true? im not looking to get big and i dont really do alot of weights just want to get more toned and cut. Any advice on if i should switch or just stick to what im doing? id like to try the synthia 6 but not sure, dont want to gain weight or take something that will upset my stomach. Someone also recommended no xplode for more energy but i thought that was to get bigger. wouldnt mind getting a little bigger but not trying to be a bodybuilder. thanks in advance for any help

Alright so… I’m looking for someone who knows what they’re talking about, not some 17 year old juicer.
Every morning i take this, in pill form.
- 2 GNC brand Mega Men Sport
- 2 1000mg Nature’s Bounty brand Omega-3 Fish Oil
- 1 1000mg Nature’s Bounty brand Pure Vitamin C
- Clariten (spelling?) 24 hour, cause i have bad allergies
- 1 Doxycycline 100mg (acne med)
that’s every morning, at lunch and dinner i take 1 more fish oil.
Pre-Workout
- 2 scoop NO-Xplode mixed with 18oz of water
- 10g of unflavored Creatine Mono. mixed in with ^
After Workout
- Optimum Nutrition (think thats what the ON stands for) Chocolate Pro-complex which includes:
-60g protein
-14g BCAA’s
-10g Glutamine and Precursors
-15 vitamins and minerals
(on the above i just wrote what was on the front of the container)
i eat about 6 skinless chicken breasts a week, drink **** tons of water, probably a little under a gallon of it. I pee a lot.
let me know what you think, and if its good you win the points. just general pointers.

I was looking for a good joint supplement to help aid me while playing sports and came across this website for a joint supplement.

http://www.naturaljoint.com/

It stated in quotes that glucisamine is ineffective.

I was originally going to buy the GNC Pro Performance® Mass XXX and the GNC Pro Performance® Amplified Creatine 189 because they had a buy 1 get one half off sale at GNC but they no longer have that sale going on so i was wondering which one i should get. I know mass xxx is for gaining wait..but i was going to take half the recommended serving. Please dont give me the whole “just eat healthy and workout you dont need sports nutrition supplements” talk.

Thomas Hoefter

I need some advice on a supplement or something that I can take before working out that will help tremendously. I need something legal and something that won’t f up my body or health. I am a two-sport high school athlete. Anyone got any recommendations?

I started P90X a few weeks ago and I’ve been substituting the Peak Health for GNC Mega Man Sport Vitapaks I’ve read the nutritional information on both supplements and they seem relatively close. I’m just wondering if its going to make a difference. I also don’t want to pay extra money for the Peak Health Formula if its just going to end up in the toilet.

What is a good supplement to take for sore knees or knee joints after running / playing soccer for a 40 yr old man? I have tried glucosamine pills but they don’t have much effect. Is there any other pill or supplement that helps build up knee strength and take soreness away? thanks in advance

Where can I find heavy duty energy supplements in Singapore other than GNC? Eg. energy gels or drink mix