Diet Advice For An Overwhelmed Student?
February 2nd, 2010
I’m an 18 year old female in university with a full course load + everything else (boyfriend, friends, family, job, sports, activities, volunteering…)
I’ve commited to all these things so getting out of them isn’t an option. SO how do i manage.. i’m tired, stressed, depressed – the works. what types of foods should i eat or beverages should i drink to help me get through this year? supplements? vitamins? anything i should avoid?
I have no allergies and i’m not picky. at this point, i’m open to anything.
Thanks in advance.
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Tags: 3 Responses to “Diet Advice For An Overwhelmed Student?”
Eat loads of fruit and vegs-got lots of anti oxidants and anti stress nutrients.
Eat meat esp red as it has iron and high quality B vitamins.
Eat whole grains, not overrefined cereals.Oats are particularly good
Keep hydrated with water and keep away from soft drinks esp coke and pepsi.
Give up the fags as they deplete you of vit C.
Avoid junk food in particular refined carbohydrates, sucrose and trans fats.
Get 8 hours high quality sleep-alone.
Supplement with a high quality multivitimin, plus some cod lliver oil and maybe some additional vitamin C (1000-2000mg)
Do meditation, yoga, tai chi to help you relax and try to get out into the country and just be,even if it is only for a few hours.
Wow! What a level of commitment and dedication to your studies, community and family!
I don’t know if this will work for you or not, but it has worked for thousands of other people and may offer you the extra energy you are looking for as you continue your commitments to your studies, community involvement and family and friends. All I know is that a friend of mine was studying dance, finishing up her course studies and raising a small child. She started using Young Living Essential Oils Ningxia Red and said that she had more energy for her activities, less pain after dance classes and more energy to play with her son.
Have an awesome day!
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