How Do Nutrients Help You Body With Physical Exercise Or Activity?
February 26th, 2010
How does a good diet help your body when it comes to lifting weights or participating in sports or individual exercise. What do nutrients do for your body in a physical aspect?
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They provide energy source for your muscles to keep them going and be able to lift more and longer. And therefore the muscles grow and become stronger.
Protein is building blocks for your muscles. They consist of protein (meat, obviously) and need it to grow. If you don’t consume enough your muscles will be strong, but lean and not big.