How Out Of Puff Should A 46 Year Old Male Push Himself To While Doing 30 Mins A Day Of Cycling For Fitness?
Currently I am doing 10 miles a day of cycling for fitness which takes between 32 and 34 minutes depending on traffic. The route is a mixture of straights, moderate and steep hills and I average just over 18 mph. Was wondering how out of puff I should try to get for maximum fitness? Thanks in advance.
- How Many Kinds Of Diets Are There And Which One (in Your Opinion) Is The Best One For A 16 Year Old Male.?
- What Should A Fitness Center Do If A 4 Year Old Boy Hits Other Kids In The Daycare At The Fitness Center?
- What Diet Remedy Is Recommended For A 16 Year Old Male Whose Diet Consists 100% Of Pizza And French Fries?