I Am A 23 Year Old Female, And I Have Never Dieted, Played Sports, Or Exercised Regularly So Where Do I Start?
I’m looking for a low-cost solution. I am not obese, but I’m getting way too pudgy. I am 5’4″ and my weight fluctuates from about 129 lbs to 139 lbs. Being out of shape affects me very negatively. Butt, legs, tummy, love handles: those are what need serious attention, and I’ve listed them in order of urgency. I have a history using drugs, specifically uppers. The use of such drugs increased my energy and lowered my appetite. That is probably the only reason that I am not obese. I am clean of drugs, and would like to stay that way. This is another reason why learning to be healthy is very important (and very difficult). As a result of quitting drugs, I have tried to replace that void with food. I don’t so much need help the addiction to food/drugs (I get those answers elsehwere) or lists of “what not to eat”.
I’m sure it would add to my health but, If I walk my dogs 3 times a week and go swimming 3 times a week, would I physically look better? How long would that take?..