I Want To Build Muscle Fast.?
February 16th, 2010
im only 15 im 5’11 i weigh 200 lbs but i can bench 265 and incline 250. im trying to gain alott more muscle before next season my coach also wants me to gain about 20-30 pounds of muscle since ill be pretty small for a d-tackle. so i was looking for any good workouts i can do at home? i have a bar with up to 90 pounds and i have the perfect push up system. i also want to know if creatine or any sports supplements will help? also i want to build my chest muscle fast to so any ideas on that will be great also!
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Tags: 2 Responses to “I Want To Build Muscle Fast.?”
protein protein protein. poultry, nuts, peanut butter, vitamins, good old fashioned hard work is the best way man
Don’t weight lift. You won’t be able to move or tackle anyone as easy if you do. Do body weight lifting such as push ups and pull ups.
Good Luck!
By the way do you go to Logan High School?