I Would Like To Eat Healthier And Develop A Fitnes Schedule. Is There A Free Website That’ll Help Me?
February 23rd, 2010
I’ve been working for 7 years, but a recent move has shifted me off my routine and I’m looking to get back on track.
My goal is to lose 8 pounds and maintain. I’m comfortable with cardio equipment and free weights.
I’m looking for something to give me a nutrition & fitness plan OR I’m willing to pay for software that’ll track everything.
I try to avoid bringing questions to gym employees, because I’m not interested in paying for sessions.
Any suggestions?
Thanks!
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Tags: 4 Responses to “I Would Like To Eat Healthier And Develop A Fitnes Schedule. Is There A Free Website That’ll Help Me?”
Hi! Go to http://www.sparkpeople.com It is awesome!!! FREEEEEE gives you help with exercises and menus and other little goodies.
if you are a teen http://www.teenbodybuilding.com
if not then http://www.bodybuilding.com
if you just looking to tone up thses sites are great as instead of just being fully about competitive bodybuilding they also give you loads of nutritional information and training information.
Go to this website: http://www.prevention.com
they offer a lot of tips and help for free! if you sign up for the free newsletter, i think they give you some sort of online planner…i can’t remember.
I am a Wellness Coach and an independent distributor with Herbalife International, the official nutrition company of the L.A. Galaxy and AVP. I lost 20lbs and 14 inches and have kept the weight off with minimal excercise. If you’d like more information, check out this incredible health and nutrition way of life here: http://www.shopherbalife.com/jalston.
Abundant Blessings,
James