Is This Good? ( To Do With Fitness / Exercise / Rest / Nutrition )?
February 10th, 2010
Hi i was just wandering if this is ok?
So i do gym everyday/ or some sort of exercise. I have a six pack.
On thursday i did my school cross country, 1 hour of gym and an hour and half of fitness. On friday and saturday i decided to rest. I normally eat healthy and never eat bad, but on saturday i had 2 slices of pizza and some maltezers and chewits. Today ( sunday ) had an hour rugby match and i did 4 mile run. Is it bad to rest so long and was it a bad idea to eat that? Thanks Guys
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Tags: One Response to “Is This Good? ( To Do With Fitness / Exercise / Rest / Nutrition )?”
Rest is more important than actual exercise. As for the food you ate your young its okay to eat a little something every now and then. You said you ate it on saturday so maybe you can schedule your saturdays to have a cheat meal. This way you can still enjoy the foods you like without overdoing it!