From Publishers Weekly

You don’t have to be a gym rat to appreciate what certified personal trainer and Men’s Health cover model Avedon has to say in this sensible, easily customizable approach to nutrition and fitness. Unsurprisingly, Avedon’s technique boils down to eating a series of small meals throughout the day, emphasizing lean meats, whole grains, fresh fruits and vegetables. Some recipes, most notably protein shakes, call for protein powder and/or other nutrients requiri (more…)

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