Learn how to be an educated shopper when it comes to your supplements. This will help you to sort through the false claims and advertising to buy the best supplements for your needs. When you have all of the right information, you will be able to buy the products that will work the best for you and avoid those that will not. The guide will also help you to find all of the necessary ingredients in your own kitchen that can help you get the nutrition that you need. You will also learn where you can buy some of the best ingredients as well. There are recipes for every supplement that is on the market. The categories of supplements that you will be able to create are: Energy Aids, Mass Gaining Supplements, Supplements for Muscle Building, Burning Fat Supplements, Sports Performance Supplements, Workout Recovery Supplements and Hormone Boosting Supplements. You cannot say that Jeff is giving you an exact replica; he gives you the best of supplements and deducts the fluffs. An “ingredient sprinkle” is actually the fluff and is a tactic to deceive the consumers. They project it in such a way that it seems to have huge quantities of the most essential component, which is not true. These ingredients are found in smaller quantities and have hardly any effect on the body. Sometimes you’ll see that a product contains “whey proteins”, may be it does, but in such a tin proportion that it won’t even have an impact on your body.In this guide you will be shown the ingredients list of all the major supplements on the market and the percentages of the ingredients that they contain. You will then be given the information on how much the body actually needs for it to be effective. All of these details are extensively researched and the recipes that are included will give you a supplement that actually works.You will also receive information on all of the ingredients that you will need for making your own supplements and where they are available for you to purchase. You will be kept up to date on all of this information in the form of updates.The guide covers all of the best selling supplements that are currently on the market. Some might complain that these are not necessarily the ones that are the best performers on the market, but because of their increased advertising they are the ones that have made it to the top. Once you eliminate all of the ingredients that do not do anything for your body and look at the recipes that are contained in the book, you will see that you will be able to make a supplement that is better than those on the market. This is one of the best books on the market for helping you to understand supplements and how to use them for your program. The book is organized and easy to read. You will soon be able to create all of your own supplements at a fraction of the cost.
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