Posts Tagged ‘about’

I want to ensure that I’m doing everything I can to be an optimal stage in nutrition, fitness, and lifestyle when we’re trying to conceive.

I have had probs with my knee for along time, have tried several straps, supplements, different trainers etc etc.
Someone suggested that i had flat feet – nice friend! and may need to wear insoles.
Who would be the best person to consult about his ? Osteopath ? Chiroprator? physio? chiroptist?
I do a lot of sport, am not over weight and am in my forties.

and can you give me a diet on like what to eat to make me lose weight

I always say stuff like “I feel fat” or “I’m fat” and stuff like that. I have lately become almost obsessed with what I eat and how much I exercise and if I eat junk food I am like oh I have to go exercise. I run about a mile if not more everyday. I always look in the mirror to see if I am skinny enough. But, I feel like I never am. Can someone help me? I’m not anorexic because I still eat healthy and I don’t know if I could become one because sports are really important to me and I know I need nutrition, but I have thought about becoming or trying to be one before. One day I went almost all day without food and it felt cool. It sounds weird but it felt like I had so much control. People kept bugging and bugging me to eat and I just didn’t want to and didn’t feel like it. Will someone help me? Oh, and I haven’t talked to my mom or even my friends about it. And please don’t say I am looking for attention, because I don’t like being the center of attention.

I am 17 and in shape and have always been interested in nutrition, fitness, etc. But my thoughts are consumed by food and calories and worrying about what I ate and if it was bad for me. Like really, 24/7 my thoughts are about that. How can I stop?

I bought a few PowerBar Sport cookies and cream bars last night and ate one after my triceps/shoulders workout. It was delicious. Can a bar that tastes that good be healthy?
Here is the nutrition information:
Energy: 200 cal
Protein: 8g
Fat: 3 (0.4 sats)
Carbs: 40g
Sodium: 190mg
It all sounds good, but it’s so yummy. I’m just wondering.
Thanks.

I am actually the manager of the library and I’m trying to lose weight and maintain a healthy lifestyle as well. I know that I basically want to have weekly weigh ins with incentives and idea sharing as well as invite experts in different areas of fitness and health to come in once a month. Has anyone else done something like this? I’m open to all tips and suggestions.

I’m a nutrition major and obviously, exercise (as well as nutrition) is also an important part of being healthy. I give a lot of people nutrition (especially weight loss) advice and part of my advice to them is to exercise. (everybody knows the importance of exercise) The only probem is that I don’t know enough about exercising/working out to tell people exactly what types of workouts to do, how, and how much. I can only tell them the minimum amount of info I know. Where can I take classes to become knowledgeable like a personal trainer? I want to know as much about working out as I do about nutrition.

articles like: sport and health, sport and technology, sport and nutrition…