Posts Tagged ‘about’

I am 16 years,4 months(sophmore in high school) I am 5’11″ and 195 lbs. I am looking to slim down a little to maybe like 185-190 but still looking to get stronger but i am not trying to bench press 500 lbs and squat 800 lbs. Speed is my main priority, strength is second. My sport is baseball i hope to play at either the D-1 or D-2 college level. I run and lift almost every single day i have been doing this for the past 5 months. I don’t think anyone should suggest that i should not take supplements because i am still growing. I haven’t grown one bit for little more than a year. I have been growing full facial hair since i was 14, so i would say i am pretty much grown.
MY POINT: What should i take? What will it do? What should i stay away from? Where can i get this? How much will it cost?  Read more... (166 words, estimated 40 secs reading time)

I’m getting certified in March per my trainers suggestion. I really want to do group fitness and have for a long time but I didn’t study a health related field in school. I’m worried that I won’t be hired anywhere because of my lack of experience.

I want to get my masters in OT. I am going to do a Bach of Health science. Have my major but what should I minor in that is most relevant to OT. Human Biology, Human Performance (which is like exercise/sport science), Nutrition, Biomedical science or Physiology….. pls Help me !!

I eat better and workout 4 times a week. I have enjoyed lifting weights but would like to supplement my workouts. Currently I drink an EAS Myoplex sports drink (lite) after each workout. I am curious if there is any supplement for muscle building or enhancement I could safely take. I’m not a body builder, but would like to continue to develop my upper body. Anybody have any suggestions?

I’m doing a school project in which I have to discuss exercise and fitness in Europe. Does anyone know of any good sites or anything like that that will give me information on European fitness? I’m looking for pretty basic information, like popular leisure sports, popular exercise techniques, how often people exercise on average etc.

The benefits of being physcially active are listed on page 478-479 of your text. There is no aspect of your health that isn’t impacted by whether or not you try to regularly exercise. Your text offers guidelines on how often you should do moderate to vigorous activities—such as biking, jogging, swimming, team sports, and activities that are aerobic, will get you moving and sweating! [The hope is that you'd do these kinds of activities 30-60 minutes each time you do them.] How many times per week does your text (and health experts) recommend that you do these kinds of moderate to vigorous activities?
Answer:

Why is nutrition and fitness important with students ?
And how can it(nutrition and fitness) help with your education
and your regular life like personal one.
Thank You So Much For Any Suggestions *Oh And If You Can Provide Reasons Why So I Can Have My Backup You Know…LoL*..

I eat better and workout 4 times a week. I have enjoyed lifting weights but would like to supplement my workouts. Currently I drink an EAS Myoplex sports drink (lite) after each workout. I am curious if there is any supplement for muscle building or enhancement I could safely take. I’m not a body builder, but would like to continue to develop my upper body. Anybody have any suggestions?

I’m involved in sports but I never seem to loose weight. I have no medical problems and i do not over eat. help!

Thanks for your coming.Please see those words I write first,please.I am a very thin boy.I want to be stronger and stronger.I need medicines and pills to help me.Cause I have already tried many ways.Such as sports and gum.But they are useless.I need very strong muscle to protect my family.The second reason is because of my thin body.I lose my girlfriend.She said I was too thin.When she is with me,she doesn’t have safety.So,she leave me.I am begging you.Please tell me what kind of medicines or pills can help me.Please!!!!!