Posts Tagged ‘about’

I am trying to think of some idea’s of what you should think about when making a fitness plan for someone? (School)

Alright, i use to lift alot the last 4 years of highschool, but now im out of school, and im not playing any sports…in highschool i mostly trained for strength i am 6′ tall and then i was about 235, now i weigh about 195.now instead of just strength, i wanna train for size and see how big i can get.
I am currently using these supplements
Body Fortress
Super advanced Whey Protein 52g protein per serving
Six star muscle
Professional strength Creatine
my questions are:
Are these supplements good for being on a very tight budget? what other cheap supplements should i add into the mix?
Whens the best time to take all of the supplements (pre workout? post workout?)
What kind of diet should i use? what should i eat and what should i stay away from?
what kind of routine should i use? 2 body parts every other day, and work them till they fail? or what?
if anyone out there could help me out even a little bit it would be greatly appreciated
thanks in advance
-brandon

Hey, I’m 12 (13 on October 19) about 5’0 and 120 lbs. I’m very active in sports, I play football, basketball, and baseball. Not to mention running. I limit my food.
This seems like overweight now, doesn’t it? I have my past…. so what do you think?

Name: Sarah
Diets That I’ve Tried: None
Hieght: 5’2
Age: ___
Sports: Swimming, I sometimes walk on our tredmil
Please Help:-(
Thank You!

Hey,
I was looking for great, useful and reliable magazines, websites and even online forums about health & fitness including nutrition/diet, exercising, bodybuilding, etc…
What do you suggest?

It would seem to me that the rules about what supplements and drugs are illegal should be up to individual sports leagues (MLB, NBA, Olympic committee, etc) to decide, not Congress.

Hey guys! I wanted to know if I should have a protein shake before or after my work outs. I’m trying to build muscle and lose fat simultaneously. I’ve also read and heard that your body cannot absorb more than 18 to 30 grams of protein at one time. Has anyone else heard this or read it somewhere, cause I would like to know how much protein I should have at one time.
Thanks!

Please help me i feel overweight and just cant stay on track. I’ve tried diets and eating better but every time that burger or those french fries come around i just cant help but to eat it. my stomach is huge and i just cant help myself. Please help!
P.S- I am a boy

A good website to track what you are doing is fitday.com. They have some resources too.

This digital document is an article from Palaestra, published by Challenge Publications Limited on January 1, 2003. The length of the article is 1276 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Protein power–the truth about supplements. (Sport Nutrition).Publication: Palaest (more…)