Posts Tagged ‘Active’

I need to set a good active fitness goal for an assignment. what’s a good goal?

i’m always hungry right now and i need advice to stop it,i do excersice a lot but i want to lose weight and i’m about 5 5 and 145 pounds and i want to at least 125 but i just need help getting there and i do a lot of stuff like the proform elliptical,tredmill,and running on the track, i do a lot of sports but not all at one time so if someone can please help me.then thank u………godbless

Who is the least active demographic group in the society from a fitness point of view?
Who, what demographic group is the least active group of the society from a health, fitness point of view and why?
How they should be targeted to attract them to healthier lifestyle?

Hi,
I am looking for the best nutrients and nutrition plan (daily) for a very active female (close friend), over 40, professional, very busy and works out 6 days a week on both cardio and weights. She is also allergic to wheat and dairy. The nutrition should balance her workout and work. She also needs to maintain a low sugar diet, even the natural fructose in fruits should be at a minimum, healthy fats such as iomega3, flax, avocado, coconut are good, but need to be balanced as well, nuts of course are also good, and finally she has knee pain from cycling too much. She also gets a massage weekly. Her goal is to lose some belly fat, balance weight and fitness objectives and tone her core. What plans would you recommend and if there are any whole food, natural nutrients to complement a diet that’s would be great. Thanks

I can ask questions here but they either get no answers or uneducated answers. I was wondering if there’s a forum dedicated only to diet and fitness that will get me a relitively fast response?

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Some say if you are a very active person:maybe you practice a sport, specially endurance sports, but have a balanced diet, you do not need to take extra vitamins.

Can you also give me a few ways how I can improve my Aerobic Physical Fitness? Thanks!

well, if you want to diet, try the best and simplest diet, follow the food pyramid. drink a lot of water, eat a lot of vegetables and fruit, at least 3 dairy products, about 5-6 breads/cereal/grain products daily, get plenty of sleep, stay away from a lot of sugars and oils, limit sodas to about 1 or 2 a day, and continue to exercise as you do now. but if not in sports, try to exercise at least 30-45 minutes a week. you know don’t do any crash dieting, just eat healthier and excercise. hope that helps. take care, and many blessings!