Posts Tagged ‘After’

What is a good supplement to take for sore knees or knee joints after running / playing soccer for a 40 yr old man? I have tried glucosamine pills but they don’t have much effect. Is there any other pill or supplement that helps build up knee strength and take soreness away? thanks in advance

Just a few days ago, I slipped and broke my fibula right above my anke. I was put in a cast and the doctor told me the cast would be removed in 6 weeks. Upon taking my cast off, he said I couldn’t play sports for 2-3 months. Is this too much? I play basketball, which puts a lot of pressure on your ankle, but it’s not like the damage that’s put on it from getting tackled in football or slide tackled in soccer. Could I start playing sooner? And if not, is there anything I can take that will make healing faster? I heard calcium supplements work.

and is there anyone else who has taking this course as well as me? and what do you do now for job title?

My bf is a sgt but he never talks about his job. On fri he told me he was grading the fitness test and hes been at work since fri he told me he’s leaving on sun I haven’t heard from him. I’m just curious about what he could have been doing. When I asked he just said army stuff. Also should I be worried that I haven’t heard from him or it is likely that maybe he had to work longer. He usually talks to me right after work.

I did girls weight lifting and i ran track. I tried to diet a little for the track team but my body didnt change much. i lost 15 lbs within the year after i graduated and i did absolutely no exercising. could it be that i lost muscle?

I am always well hydrated, and pay even more attention to hydrating on a day I am exercising, as well as eating nutritionally balanced meals for exercise and always refuel with protein afterwards to help the muscles recover. I know a lot about nutrition and sports science but I can’t explain this one?

My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far. So…I’m looking for a good fitness bar to eat after I workout to help me with my weight loss process. Thanks for any advice.

I play a lot of soccer and do a lot of swimming and never know what to eat after sport to ensure my body is getting what it needs. I eat healthy food, but don’t know if it’s right for after sport

How many hours before and after the sports are you not recommended to eat? Does time depend on food it refers to, type of sport (swimming, fitness, aerobic, volleyball), on whether it is an endurance or power training?
-> is do not mean in terms of a certain diet, but rather just what is healthy

I am a 22 year old college senior who desperately needs your help! In high school I was in great shape due to proper exercise (sports) and diet (moms home cooked meals). After 4 years of college my body has gone through wear and tear due to alcohol, fast food, and virtually no exercise. I am going on winter break to my country home in West Va. to get away from all distractions and more importantly, to get back in shape. I have 25 days to train in an attempt to my old body back. I plan on working out all day every day but I need to know what exercise and diet planworks best…. cardio- vascular, muscle training, proper eating etc. Keep in mind I am 6’4 and 215 pounds. I want to lose weight and gain muscle. I also need a efficient diet plan. What should I eat, when should I eat, when should I exercise, what exercises work best, how long should I exercise for, etc. etc. Thanks for your help!