Posts Tagged ‘Balance’

Alright so… I’m looking for someone who knows what they’re talking about, not some 17 year old juicer.
Every morning i take this, in pill form.
- 2 GNC brand Mega Men Sport
- 2 1000mg Nature’s Bounty brand Omega-3 Fish Oil
- 1 1000mg Nature’s Bounty brand Pure Vitamin C
- Clariten (spelling?) 24 hour, cause i have bad allergies
- 1 Doxycycline 100mg (acne med)
that’s every morning, at lunch and dinner i take 1 more fish oil.
Pre-Workout
- 2 scoop NO-Xplode mixed with 18oz of water
- 10g of unflavored Creatine Mono. mixed in with ^
After Workout
- Optimum Nutrition (think thats what the ON stands for) Chocolate Pro-complex which includes:
-60g protein
-14g BCAA’s
-10g Glutamine and Precursors
-15 vitamins and minerals
(on the above i just wrote what was on the front of the container)
i eat about 6 skinless chicken breasts a week, drink **** tons of water, probably a little under a gallon of it. I pee a lot.
let me know what you think, and if its good you win the points. just general pointers.

I don’t know exactly but I know if you’re a very active, average-sized person, you should get about 2000 calories a day coming from 60% carbs, 30% protein, and 10% fat. That should give you an idea.