Posts Tagged ‘Balanced’

Balanced Diet For A 13 Year Old?

how many cups of fruits and veggies?
how much or how little wheat and grains etc,?
how many calories are a healthy amount.
ALSO!
i have hard iceskating practice atleast twice a week,
and have field hockey twice a week.
Recommended condition i should be doing for sports to get in shape and get a better body?

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