Posts Tagged ‘Best’

Ok here is my deal. I am 19 years old i am 6’2″ and about 170 pounds. Most of my life i have been skinny which was ok because i am heavy into running and sports like tennis where being skinny helped. My college is currently wanting me to join the Football team as hopefully as Wide Reciever(cross my fingers) and I am looking to try and gain weight. I have done a lot of research and every where i look is different….I was wondering if anyone could help i would appreciate it??? P.S. I am looking to get to aboiut 200 by summers end. THANKS!!

I hear what they should not eat, red #5, White foods. Help me out here So what what can they eat. I am not a very good cook. We are on go all the with all kinds of sports so I tend to make stuff that is easy and fast, ( corn dogs etc.). So what can a child with ADD eat. He is on Meds ( Aderall XR 15mg) but I don’t want to up the dose I want to change the diet to see if that works.

I am just starting a debate, not taking sides.
But I had this conversation last night and I would like your input.
With all the advancements in on and off ice training, the increase in size of athletes in general, nutrition, equipment, sophisticated systems play, rule changes, etc. It can easily be argued that today’s athletes have a distinct advantage over those of years past and therefore should be the best overall athletes in the history of the game.
Even with the NHL talent level diluted to the degree that it is now, do you believe that these advancements have increased the ability of players to be better than ever?
Or is the fact that records aren’t being shattered right and left just magnify how diluted the talent really is considering these advantages?

His first priority sports-wise is football, but he plays baseball and runs track as well, to “stay in shape during the off season”. During the school year he also takes a conditioning class in school, and does passing drills in the am. He has asked us about protein supplements, but he is a good eater, and I’d like to have the right foods in the house for him. I’d like to be able to have an intelligent and legitimate arguement for convincing him that a chocolate muffin from Costco for breakfast and skipping lunch is not going to help him reach his goals on the field. He is a natural athlete and is very motivated by success and measurable physical gains. What should he be eating for breakfast on a regular basis? Are there any types of foods that would be better before a game?

I am very active but still find myself a little weak and want optimum results from my sports, i NEED to get stronger quick. No Steroids

What is the best way to recover from a workout?
For example if I wanted to workout today and have enough energy and strength to compete in sports tommorow .
What nutrition/excercises is good before and after workout etc.
How rigourous a workout?should i keep it light?

Also whats the best brand? USN, Maximuscle, Nutri-sport??

I’m a 15-year-old male tennis player. My weight is holding me back from excelling in the sport. Without changing my diet, how do I drop the fat and build the muscle?

I weigh 170 lbs and I am 5’6”. I look in the mirror and say “OMG. What am I?” I am really chubby and want to gain muscle. But every diet plan I commit fails. Then I heard my Sports Nutrition Teacher mention different kinds of diet plans that can be used to loose weight. I heard only one Volumetric diet (consuming food that has a lot of water and very low calories like fruit)
How many more are their and which one would you recommend.
2 seconds ago – 3 days left to answer.

Best Smartphone Software

ACE, AFPA, ACSM? I’m looking to work with groups and personal fitness instruction. Not dealing with athletes, more for weight management, nutrition and general fitness.