Posts Tagged ‘Build’

im only 15 im 5’11 i weigh 200 lbs but i can bench 265 and incline 250. im trying to gain alott more muscle before next season my coach also wants me to gain about 20-30 pounds of muscle since ill be pretty small for a d-tackle. so i was looking for any good workouts i can do at home? i have a bar with up to 90 pounds and i have the perfect push up system. i also want to know if creatine or any sports supplements will help? also i want to build my chest muscle fast to so any ideas on that will be great also!

I am 5’11″ and weigh 165. I have a 32″ weist. Is that unhealthy? I am trying to get my stomach tighter and bulid more upper body muscle. Are there any good supplements to help speed up the process. I just started taking Mega Men Sport. I want to look good before summer roles around

I’m a football player who’s getting ready to play football in college. I’ve never taken any supplements while I was in highschool for weight training or football workouts. I’m 5’10 in height and weigh roughly around 240Lbs with a 13-15 bodyfat percentage. My competition in college averages around 6’3 and 285. Although I can’t do anything with my height, I want to make up my size difference with my strength and speed, and in most cases at a higher level of the sport I know that certain supplements can help me achieve those goals.
My question is though, which supplements,powders, etc in your opinion should I take for faster muscle gain? Which are the best and what should I avoid? My motive is not to be the incredible hulk, I just want to gain about 10-15 pounds of muscle and increase my weight maxes by 20-30 pounds. Any answers or suggestions would be greatly appreciated.
For those that want my statistics in my current weight lifting max.
Bench: 330
Squat: 600
Clean: 210

I’m 14 years old, and to be honest, I’m not very strong. However, I’ve been going to the gym to workout for the past few months as regularly as I can. I’m wondering if there was any other way to quickly build up muscle. I already take protein supplements and at the moment, I’m unable to do sports.

I am quite active in sports and I used to work out occasionally. Recently, I have stopped almost all of my fitness activities (sports and gymming) and I wish to get back to them. Can anyone suggest a diet and fitness regime that caters to losing weight while being able to build muscle?

Im 16 and a female. I weigh 106 lbs. and stand at 5’6″ I have recently started working out and doing ab exersizes and running about two miles a day. Im not trying to burn fat im just trying to gain more muscles for sports and stuff. I want to build muscle faster and i read about protein powder. I found a protein powder that mixes into a drink. So about how many grams of it should i consume to build muscle faster for my size and weight

Im 15, i play football and I want to get rid of some of my extra fat and build muscle in its place. a couple of my friends use like sport nutrition powder and it really shows off on them. I’m gunna buy some soon but there are so many different kinds. I don’t know which one to buy. Do I just go into the nearest GNC and ask them or please post what you reccommend.