Posts Tagged ‘Creatine’

i was wondering…. there are some sports supplements that are considered safe even after rigorous lab tests. since creatine is a big enhancer I’m wondering if the IOC made it illegal

i dont have a job therefore i cant afford all the super expensive whey proteina nd supplements that are like 50-60 bucks….and my parents arent supportive of it either since im not in a school sport of any kind and i wouldnt take 1 now…since im in 12th grade.
but do you absolutely need them to gain mass?? i know you can just eat like 5-6 times a day with high protein foods…but i cant exactly raid the fridge for everything that has protein in it lol.
i have friends who are going from like 145 lbs to 165 lbs of muscle mass and its kind of getting me discouraged (i weigh like 145 and bench like 195-200)
so are there any other solutions/ways to gain mass?

Also whats the best brand? USN, Maximuscle, Nutri-sport??

i’ve just started p90x and have begun a good diet, and i want to start a 1 or 2 sport supplements. i am pretty sure i need Whey Protein and a trainer told me i would benefit from using Cell Tech Hardcore.
180 lbs
18 yrs old
5’11”
i have no chest muscles

Hey everyone,
I am really skinny and need to gain muscle mass for sports and other things. I am planning on taking creatine because I heard it was the best supplement for gaining weight the fastest, and I was wondering what the best workout plan would be for gaining muscle fast and effectivley. I have access to 24 hour fitness, but I need a diet plan and workout plan. Any ideas?

Hello, I walked past GNC today and saw those big bottles of whey protein and creatine tablets that they sell. [is gnc a rip-off?]
Are those neccessary for people who work out or do muscle intensive sports like martial arts? If they have a normal healthy diet from their food intake per day, do you think its still neccessary to take those extra supplements?
Also, What does Creatine do for you?

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Just wondering. As a high school athlete I never used them. “My muscles weren’t made in factories.” I’m studying sports med. but I’m mostly just learning anatomy basic physical training right now. I just wanna know, do they work? What works best? Now I’m about done growing and I’m having trouble gaining weight.

I am 15 and I do weight training every monday and thursday night for 1 hour at my local gym. I currently take 24g’s of whey protein and 5g’s of creatine before my sessions and 24g’s of whey protein after. I do this for both sessions in the week and have been doing so for about a month.
Are there any health risks involving someone of my age taking sports supplements and should I be taking them?
Thanks

I heard from someone that Creatine supplements were banned by the UIL. Is this true?

it is currently the off-season so are there any rules that mention the supplement usage either during the season or before it?