Posts Tagged ‘Cycling’
How Out Of Puff Should A 46 Year Old Male Push Himself To While Doing 30 Mins A Day Of Cycling For Fitness?
February 21st, 2010
Currently I am doing 10 miles a day of cycling for fitness which takes between 32 and 34 minutes depending on traffic. The route is a mixture of straights, moderate and steep hills and I average just over 18 mph. Was wondering how out of puff I should try to get for maximum fitness? Thanks in advance.
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Cycling Supplements?
February 20th, 2010
What kind of cycling supplements do you generally use (if any) for long rides?
Partial list:
-Gatorade
-Power bars
-Cliff bars
-Sport beans
-5 hour energy
-GU Gel
-ETC
Also, any one who have ever used the GU Gel before to get energy before does it make you…”have to use the restroom more?” ;o)
Thanks.
