Posts Tagged ‘Diet’

Hey there!
I have just ruined my diet. I am trying to get a six pack and now I just ate a bar of Cadbury’s chocolate! It has 9.1g saturates… Did I just ruin my diet? I play alot of sports, I’m very active etc.. but the only reason why I ate it, is because my bro has a six pack and he used to eat chocolate from time to time.
So the questions are:
1) Did I spoil my diet?
2) Will I gain more body fat?
3) Am I allowed to eat anymore chocolate?
ANSWER – - – ***EASY 10 POINTS***

Hello(:
Well, I really want to lose weight and I need a really good diet plan. I’m 13, I really hate sports. I’m a picky eater. I don’t like certain foods such as yogurt & veggies. My mom is really strict so I can’t run around the block or anything I have to exercise in the house. Also, I love dancing, is their some way I can lose weight with doing that? Thanks for the help.
-Sierra<3

ok so im 15 i weigh 250 pounds!! i go to school from 8:00am to 2:40pm. i get home at around 4-5pm and i dont play sports i need help with i good diet!!
ps. the biggest reason im fat is pasta need help plz

I run track, play soccer, and swim, all competitively. I am rapidly losing weight and am already very slender for my age. What is a healthy gain weight diet that won’t conflict with my many sports and activities?

Ok so im 5 ft 1 and i weigh 120 pounds. my friends told me that i am slightly overweight so i want to go on a diet. Not a hudge strict diet just something to keep me trimmed. I do a tone of sports like gymnastics volleyball track cheerleading and dance team so i need to make sure that i am eating and not starving myself so any one have any ideas on a good diet that can help me cut just a few tiny extral lbs?

there is no time for me to engage in any physical activities, such sports because of my busy schedule at work, when i starve myself i would have unbearable headache, i’m gaining weight each day

my exercise is an hour of gym class in which sometimes we do weightlifting, other times cardio sports. about 45 minutes per day. then before dinner i do 30-45 minutes of brisk walking on the tredmill. and i dont want you to yell at me for saying i’m on a ‘diet’, because i’m not. i’m on weightwatchers, which is a lifestyle change, not a diet. i’m eating healthier foods. i want to lose 30 pounds. i dont really have a time limit but i’d like to lose it by january when softball season starts. what kind of weight will this routine help me lose? btw weekends i only do my walking since i dont have gym class. will i lose weight from fat, muscle, water weight, what?? mostly i mean? and i’m only drinking water

i need a diet that helps lose weight i would like to lose like 50 by may or june i am 5 foot and about 200 and i need a diet plan that works good i cant go to the gym i have the wii fit and two of the biggest loser dvds i do play sports

hi
im 17 and i am part of a daily sports programme
and i need advise to gain weight (muscular) but at the same time need have the right diet as im playing my sport everyday and have access to the gym twice a week, so do i need basically carbs and protein?
good advise welcome, many thanks..

I recently started volleyball..and i definately realized how out of shape I am from the summer. I’m not really looking to lose weight, but to get toned and fit for this sports season. Oh yeah, and just a reminder i’m 14