Posts Tagged ‘Dieting’

The phenomenon known as ‘yo-yo’ dieting is very dangerous for health. Only imagine what is going on in your stomach when you start eating chocolate, sweets, pizza and etc. (sometimes people eat all these products at once) after a diet. If I were your stomach I would have probably organized a rebellion. Not far ago I’ve read in the newspaper that the scientists have proved that food causes the same dependence as drugs, alcohol and etc. Only imagine, that food = drugs. It’s awful, isn’t it? Certainly, if you’re eating all day long, you wouldn’t be sent to prison and you wouldn’t pay fine. But from the other side, you won’t be able to communicate normally with your friends, to work, to study, because you’ll be always thinking about food, believe me.  Read more... (471 words, estimated 1:53 mins reading time)

I know this is reallty cliche,
but when I exercise (my sport of choice: running) I am happy with myself and therefore treat people around me friendly.
Where when I skip a workout I get all cramped up and mad at myself and ultimately have to let it out somehow & on someone…

Essential Sports Nutrition Help Towards Building Six-Pack Abs

The following article lists some simple, informative tips that will help you have a better experience with Sports Nutrition and building six-pack abs.

The most common mistake people continue to make is to focus on the abdominal training but forget their nutritional needs in an effort to burn those fats away from around the stomach. If this is what you have been doing so far, it is most likely that 90% of your efforts are going down the drain. Why is this so? Because when it comes to building six-pack abs for men, or achieving flat, toned, and firmer stomach for women, it is important to remember that you have to avoid fats as much as you need to burn them.  Read more... (665 words, estimated 2:40 mins reading time)

Let’s face it, no one likes feeling fat. No one likes their clothes to be too tight or to look in the mirror and not feel attractive, but losing those excess pounds can be difficult, intimidating, and confusing. With so many diets and weight loss plans out there it’s really hard to tell the difference between the fads, the frauds, and the programs that actually work. And, to complicate things, the same plan doesn’t work for everyone—so how do you choose one?  Read more... (502 words, estimated 2:00 mins reading time)