Posts Tagged ‘Doing’

Currently I am doing 10 miles a day of cycling for fitness which takes between 32 and 34 minutes depending on traffic. The route is a mixture of straights, moderate and steep hills and I average just over 18 mph. Was wondering how out of puff I should try to get for maximum fitness? Thanks in advance.

Four months ago, I decided to lose weight. I now play sports or do exercise 3-4 times a week; I have cut back on sugar; I don’t eat after 7:30pm; I’m following a more portion controlled diet with more fruits and vegetables. However I’ve only lost three pounds. What am I missing?

What shakes?
What supplements?
What foods?
What exercises?
What sports?
Anything! Just let it out what you’re doing and why you’re glad to be doing it. What have been your results?

i am 20 years old, i want to start going to the gym to build muscles and do a bit of fitness. I am 6ft (approx 180 cm) and 14 stone (90kg). I have started to play rugby twice a week in which i play prop and i would like to use the gym to help me with the rugby.

Hello, I walked past GNC today and saw those big bottles of whey protein and creatine tablets that they sell. [is gnc a rip-off?]
Are those neccessary for people who work out or do muscle intensive sports like martial arts? If they have a normal healthy diet from their food intake per day, do you think its still neccessary to take those extra supplements?
Also, What does Creatine do for you?

Psychic Readings by phone by an experienced Psychic

I’m 5’6″ and weigh 160lbs. I’m a 26 year old male.
Every other morning, I wake up in the early hours and I do some bodyweight exercises. Today I did the following (in that order) in the span of 20mins with a 10-30 second break in between each one:
25 – Leg Levers
20 – Push Ups
30 – Bicycle Crunches
20 – Push Ups
14 – 4-Count Flutter Kicks
20 – Push Ups
15 – Leg Levers
20 – Push Ups
30 – Bicycle Crunches
20 – Push Ups
20 – Flutter Kicks
20 – Push Ups
Sometimes I do 5-6 sets of 20-25 situps; same number of push ups.
Later on today, I’m going to try to run a mile but I’ll only be able to run half before I get tired and alternate walking and running.
In the evening I plan to lift weights, doing the following (5 reps of each):
Shoulder Press 75lbs
Back Squat 95lbs
Dead Lift 100lbs
– 3-5 min rest
Shoulder Press 80lbs
Back Squat 100lbs
Dead Lift 105lbs
– 3-5min rest
Shoulder Press 85lbs
Back Squat 105lbs
Dead Lift 110lbs
– 3-5min rest
Shoulder Press 90lbs
Back Squat 110lbs
Dead Lift 115lbs
– 3-5min rest
Shoulder Press 95lbs
Back Squat 115lbs
Dead Lift 120lbs
Provided that I drink one protein shake right after the body weight exercises and one right after the weightlifting, will I build muscle?
Or will I do more harm than good?
How should I increase the weights/reps/sets? What kind of math should I be doing in that respect?
Please advise.
I’m not in the military but I want to join when I get my citizenship and try out for special forces. Obiously I need to do more running.

I’m a sophomore in high school who is interested in getting more fit because, let’s be honest, I’m not that active. BUT! I would like to change that. I saw Physiology of Fitness in the curriculum book and thought it might be a good idea for me, but what exactly would I be doing for that half-year course? Would be it be hands on fitness in the weight room, or just teaching or a combination of both? What’s up?