Posts Tagged ‘Edition’

Amazon.com Review

What’s the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates (“without question, wholesome carbohydrates are the best choices for fueling your muscles and pro (more…)

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The first edition of 1884 contained but 5 pages of type; the second of 1898, 14 pages. Only by conciseness has it been possible to give even a summary of the principles of dietetics within the limit or this pamphlet. Should there appear in places an abruptness or incompleteness of treatment, these limitations must be my excuse.

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The new Second Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the “real world.” In additi (more…)

Boost Your Performance, Health & MotivationThe optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body’s specific needs. Do that, and you’re on track to achieve the higher level of fitness and better overall health that you crave.Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, an (more…)

Review

“Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.”Jean Knaack, Executive Director of Road Runners Club of America “This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you’ll have a winning combination!”Scott JurekSeven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run“Endu (more…)

Review

“The text is well organized and covers a great deal of sub topics in the areas of health, safety and nutrition. The author writes as if she is speaking to professional caregivers and seems to understand the complexities of running a program for young children.” – Karen Roth, M.A., National-Louis University; Skokie, IL”I thought the activities at the end of each chapter were interesting ones and provided good reinforcement and practical experience with the concepts being d (more…)

Review

“This informative book provides excellent explanations, especially of the metabolism of carbohydrate, fat, and protein in exercise.” –Doody’s Book Review, 5-star review

Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutr (more…)

Everything you need to know to sculpt your muscles is included in this special report:• Busting the Myths of Muscle Sculpting• The Link Between Repetitions and Muscle Sculpting• Handling Plateaus• Exercise and Muscle Sculpting• Diet and Muscle Sculpting• Dance and Muscle Sculpting• Understanding the Impacts of Steroid UseNothing is left out! Everything that I learned in order to sculpt my muscles I share with you!This is the most comprehensive report on sculpted mu (more…)

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You’re About To Uncover What The #1 Key Is To Sports Nutrition And Exactly What Sports Nutrition Is And How It Can Help You, No Matter How Much Time You Have Had To Prepare! It doesn’t matter if you’ve never experienced sports nutrition up close and personal, This guide will tell you everything you need to know, without spending too much brainpower! Are you planning on starting to become a better athlete right now or in the near future? If so, pay attention! There’s fi (more…)

Review

Exercise and nutrition are important factors in today’s world. Heidi Hill’s Fit Family is a commonsense guide to reach these goals. –Deborah Richter, MD, Family Practice Physician, Cambridge VT

Fit Family, is packed with ideas on how to have fun exercising with kids. Aimed at active parents, the book features “parent-to-parent” tips on scheduling, snacks, solo workouts, as well as personal “here’s what worked for us” stories from dozens of acti (more…)