Posts Tagged ‘Education’

A lot of people have misconceptions about sports nutrition and diets. Trainers and athletes need extra energy and most of that energy comes from carbohydrates. Carbohydrates like starches are the main fuels that provide the required energy for peak performances.

The diet of a sports person actually depends on the type of sport he participates in. The diet of a body builder would be different from someone who is an athlete. A lot of experts believe that the carbohydrates should be a part of an athlete’s daily intake by as much as 60% rising up to 80% in the periods of intense training. A sports person should not lack in the energy source during his trainings and performance.  Read more... (323 words, 2 images, estimated 1:18 mins reading time)