Posts Tagged ‘Endurance’

Review

“Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.”Jean Knaack, Executive Director of Road Runners Club of America “This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you’ll have a winning combination!”Scott JurekSeven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run“Endu (more…)

Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular (more…)

Where can I find heavy duty energy supplements in Singapore other than GNC? Eg. energy gels or drink mix

a. your aerobic fitness
b. what type of exercises you have been doing
c. your anaerobic fitness
d.how long you can sustain a weightlifting program

I include fish eggs and diary and stay away from meat and poultry…I want to make sure Im getting enough nutrients for my body with all the sports I do….

I am a boxer! I am jus taking whey protein.
I use to take cell tech (creatine) and i felt like i had more energy and endurance although i retained a lot of water weight and i need to keep my weight really low!
I was told by a friend that he has been using this creatine thats really pure and he only takes a tsp of it at a time and he doesnt retained any water weight. (but i didnt get the name!)
Is there any supplements or multivitiams anybody can recommend to help with my muscle endurance!

Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular (more…)

Review

“Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.”Jean Knaack, Executive Director of Road Runners Club of America “This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you’ll have a winning combination!”Scott JurekSeven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run“Endu (more…)

..such as boxing. Besides protein and protein shakes. I heard NO-Xplode was good. Any thing else?