Posts Tagged ‘Exercise’

Referring most specifically to Physical Education. No, you don’t have to side with my obvious opinion that they don’t have the right, to get the 10 points. I’m looking for something to back up that they do or don’t have the right.
My opinion is that the district/ state is taking too big of a role in my life by making me exercise. I’d be fine if we learned about different sports, nutrition….. that stuff is useful for later life, but that isn’t what you learn in PE, you learn that in some Health class. What give states the right to take that big of a role in my life (making sure I’m healthy?
(No, I’m not overweight or out of shape… I play raquetball and hike 16 miles each saturday up a mountain).
Cheers!

I have Just Joined a gym, and my mum wants to as well but cant afford the on going payments. she is looking at buying a treadmill or exercise bike for us both to use at home, but we would like to know which one helps more with cardiovascular and general fitness?

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I have Just Joined a gym, and my mum wants to as well but cant afford the on going payments. she is looking at buying a treadmill or exercise bike for us both to use at home, but we would like to know which one helps more with cardiovascular and general fitness?

Hey, I’m 12 (13 on October 19) about 5’0 and 120 lbs. I’m very active in sports, I play football, basketball, and baseball. Not to mention running. I limit my food.
This seems like overweight now, doesn’t it? I have my past…. so what do you think?

I am 150 lbs and 5’9. I am by no means fat but I do want to lose about 10 pounds and/or tone up. I used to be an athlete so eating right and exercising used to be a daily habit. Now that I’m not part of an organized sport (I played volleyball) I am having a rough time keeping up with my exercise and eating habits.. and it shows. Like I said I’m not fat.. I’m just not as lean and trim as I once was.
Any tips on motivation?
Any suggestions on exercise and eating right?

Some kind of High Protein, Low Carbohydrate diet maybe? I have the Ab Lounge Sport and a great place to walk. What other kind of exercise do I need? I am wanting to lose about 35-40 pounds and hopefully flatten my tummy. My goal is to lose the weight by March 2009. Any suggestions will be greatly appreciated. Thanks!!

I need help being more healthy. I quit sports cuz i didnt want bulky muscle and such. Why should i start exercising again? Other than to live longer?

im 20 and have let myself go the last few years. i used to be quite muscle in my sporting days i done everything. but with that not an option anymore im looking to shed the fat.. then gain back my muscle.
so really im looking on tips for first shedding my fat.
then building my muscle.
thanks in advance
im in the uk 2.. so no u.s Products or anything =]

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What is the best workout / diet program for me?
My background: 25 year old male, 6’2″, 180 lbs, basically fit and trim. I’ve been doing Matt Furey’s combat conditioning, eating less than 2000 cals/day and doing about 30 pull ups daily. I look and feel fit, but I have kind of a wiry look.
My objectives:
1. exercise no more than 30-60 mins a day.
2. eat well, but on a budget(!) approx. $10/day
3. gain strength, size to arms / torso
4. put on a little muscle weight/size without having to consume too many calories
5. avoid using free weights / machines, if possible, as I don’t have them
I’m not a crazy anorexic or anything, but I believe that consuming as few calories as possible will lead to a longer life.
So I really want a lifestyle that is healthy and sustainable. IE: I don’t want consider the consumption of 5000 calories worth of expensive placebo supplements sustainable.
What is the best workout and diet program for me? Thanks a million!