Posts Tagged ‘Exercises’

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Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi–the energy of the universe–to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of exercise sets to cleanse the body, recharge it with fresh qi, circulate qi (more…)

I had a problem of cervical spondylosis which was cured one year ago. I wish to join a fitness centre to improve my physical condition. What are the exercises that I avoid in a fitness center. Shall I work with low weights? Please guide me.

I have tried jogging and joining all types of sports. I’ve also tried dieting, but they all cost money, and when I tried the South Beach Diet, the steps are way too complicated. If it is possible, I would like to lose a couple of pounds each week like I see alot of people doing.

I live in a high rise apartment. Any suggestions? Are there a really good fitness website which gives you tips on these exercises you can do at home including streches exercises?

Background info-
Well I’m 14 (male) and I exercise regulary and I do sports. I’ve been exercising for about 2 years. But I still have a big belly or known as a pot belly and I’m sick of it. What do I do? Run more? Longer? I’ve always sucked in my stomach to look a little thinner.