Posts Tagged ‘Fast’

I’m not big on running or sports (not enough time), and I don’t want to be anorexic or bulemic. What other methods are there? Suggested diet pills, diet plans, and other tips would be nice. Also, does drinking a lot of water help? I heard it just makes you gain water weight.

I’ve always lived and loved fitness (running in particular), I completed a half marathon in may, and while training I got shin splints, which I am still trying to get over. I am gradually increasing my milage, and mainly running on grass (with each time I go, which I have limited to once every 3 days) a few more seconds on the pavement. I have started walking, and usually walk about 5 miles each day. However, I have noticed pain in my achilles tendon, and I also have a painful hamstring. I desparately want to increase my fitness but it seems I am plagued with injuries.. Has anyone got any advice on how slowly to take it? I would love to be able to run on the pavement for miles at a time several times a week..
oh, and I am joining the gym in late september as soon as I get back to uni.  Read more... (157 words, estimated 38 secs reading time)

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

im only 15 im 5’11 i weigh 200 lbs but i can bench 265 and incline 250. im trying to gain alott more muscle before next season my coach also wants me to gain about 20-30 pounds of muscle since ill be pretty small for a d-tackle. so i was looking for any good workouts i can do at home? i have a bar with up to 90 pounds and i have the perfect push up system. i also want to know if creatine or any sports supplements will help? also i want to build my chest muscle fast to so any ideas on that will be great also!

I have been training in fitness centre from the last 2 months, and although there is already a change in my abs, I wanted to know how long it would take to get a kind of shape (not like a professionnal bodybuilder though).
Also now I have a job, and I cannot exercise daily. I wanted to know whether 3 times a week is acceptable for keeping the shape I have acquired.
Also if you know any abs-exercises, I would be very happy if you could tell me.
Thank you very much.

hi,
i am 15 year old male. i am into lifting and playing sports. i am currently taking bodybuilding supplements ( adiondecadile and 5 Methyle Windecadione and proteins). My question is if you know any product that really works FAST and has NO side effects please tell me. I was thinking of Human Growth Hormone.

im not humongo at or overweight, but im in serious trouble with my weight.. it seems like every diet i try just isnt working.. i exercise and play sports but i am not losing weight and just gaining it.. i have gained to much weight in a very short period of time and its making me very unhealthy.. i need actual advice and tips that have worked for you.. please help!

My son is 9.5 Years old & he is little more than 5 Feet, He is Just playing normal Sports with Kids, To support his height increase, What type of Food, Calciam supplement, we should give him.

My parents buy and make foods with alot of fat but when i ask them to buy better food they just say no. I am into sports but don’t have time for it making it hard to lose lb but i am going to go to Iran to see family and we have not seen each other in 2 years and i want to look good in front of them. Also for some days now i stoped eating food ( like only a bar or something ) but i don’t want to stop eatting. Also i am to young for diet pills.