Posts Tagged ‘Fastest’

I have been having trouble losing weight and sticking to my workout routine and having trouble choosing the healthy foods. I really need to lose weight for health reasons cause I am considered overweight based on my height. I need to lose at least 30 pounds to get to my healthy weight. so what is the fastest way to lose 30 pounds the healthy way? please include fitness and nutrition plan. any DVD recommendations? any weight loss tips? any answers would be appreciated thanks,

I exercise 3-4 times a week with cardio, strength exercises and raquet sports. i am currently on a raisins and oats diet because i heard they are high fibre and they keep me full instead of fatty foods. is there anything wrong with eating just raisins and oats with milk for 70 days (with some fruits and salad) because thats how long i plan to continue this meal schedule in order to get thin. thanks!

Im fairly fast, and im up against the aths guys which i can most likely match, and they are worried because im the ‘dark horse’. I have the sport carnival this week at school and what can i do to maximize my performance, stretched, nutrition anything?! thanks!

I want to start to loose weight.
I started to do sport, so please don’t answer start to do sport.
Thanks