Posts Tagged ‘Feed’

From Publishers Weekly

You don’t have to be a gym rat to appreciate what certified personal trainer and Men’s Health cover model Avedon has to say in this sensible, easily customizable approach to nutrition and fitness. Unsurprisingly, Avedon’s technique boils down to eating a series of small meals throughout the day, emphasizing lean meats, whole grains, fresh fruits and vegetables. Some recipes, most notably protein shakes, call for protein powder and/or other nutrients requiri (more…)

My almost 16 yr old daughter signed up through PETA to be a vegetarian for 30 days. She thinks she wants to keep on being a vegetarian beyond her initial committment. She plays sports, and thus needs a fairly high in protein diet.
She doesn’t like tofu, beans, milk, yogurt, or peanut butter. We’ve tried hiding tofu and beans in things – she picks them out because she doesn’t like their texture or taste. We’re adding protein powder to baked goods – but, she can’t live on banana bread alone! She’ll eat eggs and cheese – but we need to limit her fat and cholesterol intake, too. She has been doing some smoothies with yogurt, protein powder and fruit.
What do you recommend for good protein sources for her that she might actually eat?
Thanks!