Posts Tagged ‘Fitness’
SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will co (more…)
The #555 is a multi-function fitness watch with integrated activity monitor. It tracks calories burned based on activity type, and is programmed with 8 activity levels for various walking and running levels. It is a fully featured watch with a laser-tuned sport and count-down timer, time of day, calendar, daily alarm and pacer. It also includes an EL backlight for easy reading and is water resistant to 50 meters.
An educational and motivational 3-DVD set by Dr. Rick Kattouf will get you on track to a high performance lifestyle. By debunking myths food and weight loss, Dr. Rick looks at several variable that will influence body composition and will affect your daily performance. Forget the conventional beliefs about weight loss that have kept you on an endless diet treadmill. Dr. Kattouf will teach you how to maximize your energy levels and get your body’s metabolism stoked!
Boost Your Performance, Health & MotivationThe optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body’s specific needs. Do that, and you’re on track to achieve the higher level of fitness and better overall health that you crave.Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, an (more…)
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
About the Author
Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than 30 years of lab research with a focus on the role of nutrition in sports. He has written and edited five books on ergo (more…)
This might be too vague but I heard a techno song in the 24 hour fitness that featured a piano piece that would play notes up and then down pretty quickly and the piano piece was very very synthesized and electro sound. Anyone have any ideas?? thanks
I am a 22 year old female who wants to get in shape and have fun. I am looking for a community center or fitness center with fun and challenging classes somewhere on the North Shore of Massachusetts. Please let me know if there are any great gyms or centers where I can do any of these things. Thanks!