Posts Tagged ‘Fitness’

Give names and details if you can. And how long you were able to keep going on the diet and fitness regimes.
Also what was your motivation?

Im 29 years old, 6ft 240 Lbs. Over the past 5 years I have let myself get out of shape in a bad way. Im looking for a fitness program that i can do with the free equipment at my apartment complex, eg excercise bikes, treadmill, and a few weight machines. I have cut sugar out of my diet as much as i can, stopped drinking soda. I don’t eat much to begin with so overeating is not a problem. Any advice is appreciated.

The golden years have finally arrived and you are one of the lucky ones. You are now 75 years old. Because of the example you have set, your children and grandchildren have developed great fitness lifestyles and want you to be active with them.
You play a modified game of tennis and can hold your own on the golf course. However, the osteoarthritis affecting most your age has started to make a difference in your flexibility and strength preventing you from completing the once vigorous workout you enjoyed.
Time and money are no problem although you are not willing to hire a trainer. You invested well and retired early. Because you enjoy traveling, you spend 7-10 days each month on a plane, in the car, or on a cruise ship. In addition, eating out so often has ruined the nutritious diet you once enjoyed. Your weight fluctuates between 160-170 (men) and 120-130 (women).
What fitness and nutrition plans could you make to improve your fitness lifestyle?
Develop a daily menu plan and a worjout plan for one week. Your workout plan should include the following:
-warming up
-flexibility
-cardio
-strength
-cooling down
I did develop the daily menu plan, but I have no idea how to make a workout program for a 75-years-old. Can someone help me?
Thank you!

I have to know what areas of fitness these things will do.
Also choosing one whats a good 6 week training program that will improve my fitness?

I have to pass my fitness test of 2mile run, sit ups and pushups in 16days. I also have to lose 15lbs before the same day. How can I lose the weight and still be able to pass? All the weight loss is said to be bad for you and make the body weak. Is this scenario possible? I dont know what Ill do if it isnt, I cant fail.

So I have a troop who is probably going to get booted from active duty for failing his fit test repeatedly. He has gone to the required classes and attended the fitness program as instructed but he just can’t pass the test. If he gets the boot will it be an honorable discharge?

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I have been training for a year and got fitter and a little more toned. I am wanting to read up and educate myself as I am wanting to finely tune. What books are good which cover fitness, weight lifting and possibly nutrition?
Any advice greatly welcomed.
Thanks and Happy New Year )
foXhound soLid

I’m thinking of creating a fitness program similar to that of Vince Delmonte’s. Any Ideas?

So does anyone think magazines like “Women’s Health” and “Oxygen” (both Australian) change the way you think about health and fitness? Do they want to make you become a healthier more active person?
I am doing an English assignment and I need to know if the magazines effect society in anyway. Thanks for your help.

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I have a job interview at equinox fitness to work at the front desk. I was wondering what they wear at work so I can kind of dress similar.