Posts Tagged ‘from’

I jog two miles every night, now I wanted to know how many calories i’m burning, i’ve lost 103LB total ( from dieting/jogging/sports not jogging alone ) Now I weigh 177 I want to know how many calories I burn each night from a two mile jog, I don’t stop at all untill the jog is finished.

Hummer Parts

Girls don’t find it attractive, but do to all the sports and training I do I can’t help it. i don’t take supplements or anything.

I know the players eat right and take supplements. I also know the players have and sports drinks.Would the players have the same problem in a hot dry day.

Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Do (more…)

I’m 14 years old, and to be honest, I’m not very strong. However, I’ve been going to the gym to workout for the past few months as regularly as I can. I’m wondering if there was any other way to quickly build up muscle. I already take protein supplements and at the moment, I’m unable to do sports.

I know a lot about fitness and I have been researching it for some time now, I just built a program for a weekly routine and the only problem I have is in nutrition. I’ve done research, but a lot of sources tell me to eat 5-8 meals a day, cut caloric intake, eat complex carbs, 1.25 grams of protein per pound of lean body mass, etc. I’m sure all that is excellent for shaping up a body, but honestly, I’m 17 and I still live at home and that just isn’t realistic. So my question is, can I just eat 3-5 times a day, cut out sugary junk foods, and make smart health choices while drinking a lot of water? I will be exercising quite a bit and cutting my caloric intake by about 500 calories. Thanks
Btw my goal is to lose fat, im already weight training, I just want to lose fat because Im about 22% body fat and am trying to tone up

This digital document is an article from Palaestra, published by Challenge Publications Limited on January 1, 2003. The length of the article is 1276 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Protein power–the truth about supplements. (Sport Nutrition).Publication: Palaest (more…)

I am a collegiate track/CC athlete, and I don’t have much time or money to have a balanced diet, so I use supplements to make up for what i miss. I still eat plenty of carbs/fats. I take a supplement called MegaMens sport vitapacks which has 7 pills with just about everything. I also have a protein shake daily with about 30g of protein (amplified wheybolic extreme). The rest of my diet usually consists of pizza, pasta, cereal, milk, water, turkey/pb&j sandwiches. What should I add to this?
nutrition facts for megamens sport:

http://www.souq.com/Dietary-Supplements-Nutrition/Food-Supplements-Nutrition/MEGA-MEN-Sports-Vitapak-all-complete-nutrition-for-optimal-athletic-performance-30-day-Supply/5898569/.

Will it make a big difference do you think. My nephew shows natural ability at wrestling. He places in the top 4 of all tournaments and he is 8 yrs old and has only been wrestling for a few months. However, his parents feed him nothing but junk food and has never had any sports specific training. Do you think proper nutrition from the start as well as some speed and agility training would have given hm an extra edge? Maybe the good nutrition would help his body composition. He is just skin and bones now.
I’m not trying to turn him into a super human athlete or put too much pressure on him. But he loves wrestling and would love it evenmore if he could take some first place trophies from time to time instead of second:)  Read more... (140 words, estimated 34 secs reading time)

During the week, I workout on at least 3 days, and eat extremely well. However, at weekends I find myself spoiling all my hard work by eating rubbish and lot of it. How can I stop myself from doing this?
Maybe just treat myself, but limit it to one item, like ice cream or something? What do you think?
Thanks