Posts Tagged ‘Gain’

18 year old male
5′ 9″
180 lbs.
I’m looking to get down to around 150-155 but i also want to have some significant muscle definition and good strength, pretty much get “ripped” any suggestions on a good supplement to help me, a rep. at GNC told me their Mega Men Vitapak Sport would be my best bet, but they are biased of course, thank you

I run track, play soccer, and swim, all competitively. I am rapidly losing weight and am already very slender for my age. What is a healthy gain weight diet that won’t conflict with my many sports and activities?

I have found a few online diet and fitness plans that look grea.. However, does anyone know of a site that will allow me to gain weight? They all seem to be geared for weight loss.. I really just want to use it for meal planning, so that I don’t have to count calories and nutrition myself.. Any help would be appreciated!

i dont have a job therefore i cant afford all the super expensive whey proteina nd supplements that are like 50-60 bucks….and my parents arent supportive of it either since im not in a school sport of any kind and i wouldnt take 1 now…since im in 12th grade.
but do you absolutely need them to gain mass?? i know you can just eat like 5-6 times a day with high protein foods…but i cant exactly raid the fridge for everything that has protein in it lol.
i have friends who are going from like 145 lbs to 165 lbs of muscle mass and its kind of getting me discouraged (i weigh like 145 and bench like 195-200)
so are there any other solutions/ways to gain mass?

5’10″, 173 lbs. 23 years old….
I am looking to gain lean muscle, not really bulk up and gain weight, I just want to tone what I have…
I’m taking whey protein and Mega Men Sport now and want to add something else…
Any ideas? If so, what’s a good regimen for it?
What’s the most effective schedule to take whey and other supplement?
**Please only reply if you have a product to suggest. I understand that diet is the only way and supplements aren’t the way…I want to work it into my routine, thanks anyway**

ive always been skinny and i hate it. im 135/140lbs and im 17. How can i gain some weight in the medium to short term without taking supplements. i play sports pretty regularly. i would ideally want to weigh around 165lbs
what do i need to eat every day that will allow me to gain muscle from sport. thanks

I am a certified personal trainer with 24 hour fitness. I have 3 certifications NASM cpt, NASM pes, 24 hour fitness and APEX for nutrition and supplements, and I have a black belt in karate.

Hey everyone,
I am really skinny and need to gain muscle mass for sports and other things. I am planning on taking creatine because I heard it was the best supplement for gaining weight the fastest, and I was wondering what the best workout plan would be for gaining muscle fast and effectivley. I have access to 24 hour fitness, but I need a diet plan and workout plan. Any ideas?

im 20 and have let myself go the last few years. i used to be quite muscle in my sporting days i done everything. but with that not an option anymore im looking to shed the fat.. then gain back my muscle.
so really im looking on tips for first shedding my fat.
then building my muscle.
thanks in advance
im in the uk 2.. so no u.s Products or anything =]