Posts Tagged ‘Gain’

I’m 14 nearly turning 15 in April. Recently I did my BMI and saw that I was borderline between Underweight and Ideal. How can I gain some weight WITHOUT gaining muscle OR using supplements?
Unfortunately, I’m quite a fussy eater, so I don’t like peanut butter or milkshakes. Also, I tend to do 3 hours of sports a week.

i weight 130-140 lbs right now and im about 6 feet tall, so i really need to gain weight. i want to be at 180 by next fall for football, i work out all winter and summer. what are the best exercises for me to do to gain maximum lean muscle, what are good supplements to take and how can i keep the weight on when im not working and playing sports? thanks

hi,
i am 15 year old male. i am into lifting and playing sports. i am currently taking bodybuilding supplements ( adiondecadile and 5 Methyle Windecadione and proteins). My question is if you know any product that really works FAST and has NO side effects please tell me. I was thinking of Human Growth Hormone.

Without going to a gym and muscle gaining supplements.
All good with sports and own body exercises though.
I need to gain weight around my stomach. Especially around my ribs lol.

I eat a lot and i don’t gain weight no matter what or how much i eat. i don’t work out but i play sports occasionally and i have a fit body. so i want to take advantage of that to get a nice body not too much but i want my muscles to show

I would like to know the best and healthiest method for weight, wether it being a supplement, eating more, etc….. I would also like to know how to improve my vertical jump height. It is around 25 right now but i would like it to be higher.

I don’t want anything that is banned from high school sports or anything that is hardcorde like steroids. What supplement that is safe would I get the most benefit from taking for a year?

Okay, I’m in shape, I run, play sports, lift, eat right, and the whole nine yards. I weigh 180 and am 6 foot 2. My body is still a little on the slim side and I’m now trying to fill out and gain more muscle mass. I know supplements or protein powders would help, but I’m trying to do this without them.. I just want to know how to fill out and get bigger without supplements because what I’m doing is not helping. Any advice, work out regiments, or diets?

I work out about 3 – 4 times a week but i am not getting the results i want. I do not want to be bulky with muscle. just lean with defined muscles.