Posts Tagged ‘Going’

i have a generally fast metabolism so when i was a kid i could eat whatever i wanted to eat and not gain weight. I also did sports so that i was a very skinny kid. The problem with this is it made me eat whatever i want, whenever i want, however much i want. now i know that when i get older and stop playing so much sports this is going to catch up with me. I love vegetables and “healthy food” i just don’t really know what i should eat and when and all that. i need guidance so that i can start a good diet now and continue it.

I’m involved in sports but I never seem to loose weight. I have no medical problems and i do not over eat. help!

I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!

Hi friends,
I am a young man who is going to participate in a male beauty pageant in two weeks.
I have been on this fat burner called tight for quite some time and it has helped me to loose all excess fat and be in nice shape, not to mention the high protein diet and intensive workouts.
My problem is that , that now I am unable to have good pumps in my muscles and though I have lost weight ,still the muscle mumps are not coming ….
My supplement shop freind suggested VPX ‘s muscle nitrous but then I will have to stop tight or he asked me to take SAN’s fierce with tight… but that has creatine, will that not bloat me and take the definition away,,, as my aim is to look lean, toned and ripped….
These are last twenty days and I am really confused, can you help ?  Read more... (158 words, estimated 38 secs reading time)

I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!