Posts Tagged ‘Good’

I am 17 going to be a junior, 6’1″ 231 lbs and my three rep max on bench is 235. my main sport is football, I also do track and i swim on the school team. i would like to play football at the next level and am working hard in the weight room to do it. I have thought about steroids and am thinking that is a bad idea but i cant gain anymore. I lift every day for an 90 minutes need to get stronger before next season. i don’t know what i need to be on i would like to trim down a little bit. i drink protein after my workouts. i just need something trim me down and be more lean. what would do that for me?

I know I can call them but I don’t want to get the whole speech and all that stuff, I have a gym at work but it is small (and free) So I’m considering about joining a gym like Extreme Fitness, any insight on how much it would cost per month, plus any “hidden” or extra fees?

I have been training for a year and got fitter and a little more toned. I am wanting to read up and educate myself as I am wanting to finely tune. What books are good which cover fitness, weight lifting and possibly nutrition?
Any advice greatly welcomed.
Thanks and Happy New Year )
foXhound soLid

I don’t usually exercise unless its in gym during school, and occasionally i jump on the trampoline i don’t play sports because im really shy and idk i don’t like people watching me play or mess up i am trying to play softball again.

i have a generally fast metabolism so when i was a kid i could eat whatever i wanted to eat and not gain weight. I also did sports so that i was a very skinny kid. The problem with this is it made me eat whatever i want, whenever i want, however much i want. now i know that when i get older and stop playing so much sports this is going to catch up with me. I love vegetables and “healthy food” i just don’t really know what i should eat and when and all that. i need guidance so that i can start a good diet now and continue it.

So im doing lots of sports and i want to keep my self super fit so whats a good diet

I need to set a good active fitness goal for an assignment. what’s a good goal?

Hello(:
Well, I really want to lose weight and I need a really good diet plan. I’m 13, I really hate sports. I’m a picky eater. I don’t like certain foods such as yogurt & veggies. My mom is really strict so I can’t run around the block or anything I have to exercise in the house. Also, I love dancing, is their some way I can lose weight with doing that? Thanks for the help.
-Sierra<3

I really want to start running more and just be more fit and the running will help me for my sport, but I’ve never really been a great runner, and I have asthma which makes it harder. I think the main thing is just that I have pretty low endurance. The last time I ran a mile, it took me like 11 minutes!! I know it takes dedication, but what can I do to get my running career off to a good start? Do you have any tips about things like nutrition or exercises to help me with my running? Thanks!

I really want to start running more and just be more fit and the running will help me for my sport, but I’ve never really been a great runner, and I have asthma which makes it harder. I think the main thing is just that I have pretty low endurance. The last time I ran a mile, it took me like 11 minutes!! I know it takes dedication, but what can I do to get my running career off to a good start? Do you have any tips about things like nutrition or exercises to help me with my running? Thanks!