Posts Tagged ‘Good’

I just started to the gym a week ago. My boyfriend takes protein and creatine to gain weight. What is something I can take to loose weight while I’m working out. I don’t mind spending a little extra $$$ on it. I’m not looking for special diet pills, I want to know about sports stuff.

Not expensive like the celebrity detox, but a good one. I’ve been doing sports to lose weight and I haven’t lost a pound. I think I need to detox my body before I can actually lose weight.

Hi, I’m planning to switch from being a software engineer to fitness trainer. I’m planning to take the necessary certification but I would also like to have a formal education in nutrition.I’m currently working abroad and considering studying online because I have to keep my job for the meantime. (I’m not a US citizen)
Any advice?
Thank you.

I eat better and workout 4 times a week. I have enjoyed lifting weights but would like to supplement my workouts. Currently I drink an EAS Myoplex sports drink (lite) after each workout. I am curious if there is any supplement for muscle building or enhancement I could safely take. I’m not a body builder, but would like to continue to develop my upper body. Anybody have any suggestions?

It seems like a case of books smarts (Reading up on all the latest diets, talking with personal trainers, taking classes on nutrition etc) vs street smarts (Learning from experience, knowing tips the book can’t teach you, knowing what works and what just sounds good on paper)
Do you think out of shape people can give good fitness advice? and Why?
examples to ponder on: An overweight doctor? or nutritionist? your crazy neighbor who’s tried every diet known to man?

I’m starting a point-based fitness club at my school and need some good health and fitness related prize ideas for both individuals and groups of about five people. It would be very helpful if the prizes were cheap and gender neutral.

again supplementing i have a few stacks please let me know which one would be best for adding 30-45 pounds of muscle in 3 months with intense training and diet regimine:
#1: #2:
-Celltech -vitagro-cgl
-nitrotech -niox
-thermogain – syntha6
-no2 – thermogain
-joint renew -jointrenew
-mega men sport -megamen sport
#3:
synthatrex
nytrowhey
A.L.A.
joint renew
mega men
#4:
cellmass
nitrix
syntha6
jointrenew
mega men
or please add or change to make best stack thanks remember i want to:
gain 30-45 lbs by 08-07-07
increase bench press to 200-215
” power clean to 175
” squat to 275-315
have a body fat % at 5-8% thanks

i’m 14.overweight,and a girl
i basically want to lose fat(not muscle).and tone up my arms,legs,and stomach…
i guess,just to get healthy in general…
i had a really bad knee injury last year and that puts running out of the question for cardio..but i CAN exercise
if you could give me specific exercises,foods to eat.times to exercise/eat..that’d be great!
(oh,and please don’t give me any crap about wanting to lose weight..i’m not one of those “wanna-be-skinny” chicks..i just wanna be healthy again!)
and please no websites for weight loss programs..suggestions are much appreciated!
thanks
-bre

like for sports or health

I need to lose some extra weight before sports tryouts and i was wondering wat would be some good foods to eat that would help me lose weight