Posts Tagged ‘Harder/stronger’

As we know, if you were breastfed to the right and age and have drunk 2 glasses of milk ever since you were capable of holding a glass when you were a child and until you grew up now, you’d bones would be harder than another person that never drinks milk or even drink calcium supplements. I’m not saying that you’d be like drinking like 20 capsules of calcium supplements every day.
Also, if you do weight-training and exercise, and martial arts, and sports, and have he right calcium diet, that also increases your bones hardness.
But, as amazing as the human body is, how hard can a bone possible get? Could it get to be as hard as cement soon enough if you were properly brought up and had training?