Posts Tagged ‘Healthy’

hi. i want to loose a few pounds for horse back riding and other sports so i can be more in shape. i have already been a vegetarian for a while for ethical reasons. i have like five or ten lbs to loose. what are the good foods and bad foods?
PS: if possible, id rather have a good varetiy in my diet than just all fruits and veggies. thanks!

ok so im 14 years old, 5’2 and i weigh around 145 148.
im wondering if i should diet or not?
i think i need to lose around 10 pounds or so.
i try to exercise daily.
i’ve recently stoped drinking sodas, period.and i drink lots more water. (i lose lots of wieght just cutting that out
i have a tredmill but i hate running and walking.
i dont do any sports (not planning on it lol)
all i really want to know if you can lose BODY FAT with dieting alone.
not so much exercise.?
i lose weight fast and easy so it shouldnt be tuff.
i just need to kno if i cut down on my calories and eat heallthy will i lose weight . i do not like to exercise. but i do try to do toning exercises. with my arms and legs in my room.
if anyone has answers to my questions reply please!
thanx.

I’m 15 years old and I am active in sports but i would like to loose 10 pounds. I need some diet plan that works to loose some weight just so i get back into better shape for myself. Any ideas?

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some recreational functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.
In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.
Therefore, for people who are into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:
1. Drinks Lots of Water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More Veggies
People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium Intake
People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like osteoporosis.
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm Exercises
Warm exercises are always important before any kind of strenuous activities.This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

Nope, I’m going through menopause & I don’t have to cook a twinkie…or any damn thing else for that matter.
Right now, I’d like to climb in a cave & stay there until all of these moods pass…or be set out to sea on an ice-flow.

I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!

I am doing some a sports nutrition talk and need your input

If you eat a healthy, mixed and balanced diet:
You’ll have more energy.
You’ll be able to gain lean muscle and lose fat.
You’ll feel brighter and more alert.
You’ll suffer less injuries and recover from any that you do sustain more rapidly.

I recently got back from a missions trip working in the kitchen and gained. I’m 5’3 and weight around 126 right with my usual weight around 118. I’m not overweight or think I’m fat but most of it is in my butt and stomach. I would love to lose a few pounds and mostly tone my body with concentration in those areas. I am addicted to sugar so I need a great way to get started. It would be hard for me to wake up tomorrow with a whole new lifestyle so this is going to be a process for me and I’m willing to take my time. I’m not looking for some diet pill that won’t be successful. I would love to hear from those of you who lost weight or toned and exactly how you did it. What is the main area with foods I should be avoiding, how many meals should I eat a day, is snacking okay? Are the diet books worth it, like Bob Green’s Best Life Diet? What sport or exercise will tone those parts the best? What supplements should I be taking, does weight smart one a day work? Thanks!

im on a sports diet, which basically means im eating healthy to be in shape for a sport. i play softball, and we are on a strict diet to keep us healthy, it is nothing special just no pop, smaller portions at meals no candy, limited sugar. well…when im home after school alone im just so timted to eat what ever because i have a sweet tooth. if you have any recipes that doesn’t serve alot of people, and would like to share it with me, please do! it will help me so much. i will also pass it on to other members of the team.  Read more... (110 words, estimated 26 secs reading time)