Posts Tagged ‘Help’

i have a generally fast metabolism so when i was a kid i could eat whatever i wanted to eat and not gain weight. I also did sports so that i was a very skinny kid. The problem with this is it made me eat whatever i want, whenever i want, however much i want. now i know that when i get older and stop playing so much sports this is going to catch up with me. I love vegetables and “healthy food” i just don’t really know what i should eat and when and all that. i need guidance so that i can start a good diet now and continue it.

Hey there!
I have just ruined my diet. I am trying to get a six pack and now I just ate a bar of Cadbury’s chocolate! It has 9.1g saturates… Did I just ruin my diet? I play alot of sports, I’m very active etc.. but the only reason why I ate it, is because my bro has a six pack and he used to eat chocolate from time to time.
So the questions are:
1) Did I spoil my diet?
2) Will I gain more body fat?
3) Am I allowed to eat anymore chocolate?
ANSWER – - – ***EASY 10 POINTS***

ok so im 15 i weigh 250 pounds!! i go to school from 8:00am to 2:40pm. i get home at around 4-5pm and i dont play sports i need help with i good diet!!
ps. the biggest reason im fat is pasta need help plz

I bought this GNC Mega Men Sport dietary supplement. It has 30 bags that have seven pills each. I have to take them all with a meal in the morning. So today I took my first one. Just a little while ago I went to go pee and my pee was the brightest yellow that I have ever seen. Is something bad going on??

ok here is the story ive been bodybuilding for quite a whilenow , ive always taken protein shakes only. about a year ago i started taking purple-k from king of creatine and i took them for 2 months along with protein shakes. i stopped for a while then started taking xpand, isoflex protein shakes, glutamine powder and a multi-vitamin from gnc called gnc mega men SPORT. i took the xpand for 2 months and stopped for a month since you cannot take it all the time because its creatine. now am currently taking superpump 250 as a post work-out, no synthesize creatine during and after the workout, am also taking glutamine pills from wal-mart 4 times a day, isoflex protein shakes twice a day and gnc mega men sport(multi-vitamin). now the issue is not too long ago my family and friends have been telling that you are ive started to lose hair and they’ve told me that it started when i first started supplementing, now i do not know if its true and want to make sure that it might be possible that the supplements that am taking are causing my hair to fall. if it does i will immediately stop everything and just eat properly. Please if anyone knows the answer please get back to me ASAP!!!
thanks

my topic is why steroids should be legal in professional sports
some of my points are: levels the playing field, freedom of choice, better to watch”hard,faster,stronger”, if legal, then could be monitored and controlled by doctors, they all already use dietary supplements, exercise, equipment, clothing, training, medical treatment to enhance their performance, why not steroids

I really need help with a fitness and nutrition plan I am so tired of being overweight! Heres a little history if it helps. I have been overweight most of my life except for in high school when I got caught up in friends and boys and without realizing it I was not eating I lost like 50-60 pds in 3 months which I know is not healthy but I was happy anyway I started to get sick and ended up at the doctors I was told I needed to gain I freaked and gained too much again. Since then I have been up and down but now I am 30yrs old I gave birth about a year and a half ago and I just can’t get rid of it I am disgusted with myself but I am so out of shape now I do not know where to start I eat good food lots of veggies and fruits but my problem is I work the night shift. By the time I get home and take care of the kids I am so exhausted I can barley do nothing but hit the bed and I barley get any sleep. I need to do this now any suggestions on how to get started PLEASE!

please name scientific breakthroughs with the contribution of chemistry in the fields of
medicine
agriculture
forensic
forestry
polymer
nutrition
education
sports
anything..about tools, processes or products..
pleeease.. can’t find in yahoo..there’s different result..
please, tell me a site for reference or anything, type the whole article or what, or even just the keywords for the right results… please..any answer?
thank you most sincerely!

Hi guys and girls
I need to find a part-time access course (2 years study) within Sidcup or surrounding area or even London.
I want to do a degree in either Sports Science or Nutrition (Dietetics) after completing the Access course so assume I will need a ‘Science Access Course’.
Can anyone tell me of any part-time access courses near me? I have found Bromley College.. but besides that wondered if there are any more around.
Many thanks, Princess ) xxx

Is there a diet that can help me to get 10% of body fat …not body mass index (if it was that id be dying)…im 17% now but id like to reach 10….is there a diet? i lift and run but i think that would help more in my performance in other sports